Hamburger - composizione, benefici e danni

Acqua 44.82 g

-

Calorie 263.00 kcal

11%

Proteina 13.30 g

17%

Grassi (lipidi) 10.18 g

12%

Cenere 2.12 g

-

Carboidrato 29.57 g

9%

Fibra 1.80 g

-

Zuccheri 5.95 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 2.13 g

-

Fruttosio 3.19 g

-

Lattosio 0.00 g

-

Maltosio 0.63 g

-

Galattosio 0.00 g

-

Calcio, Ca 116.00 mg

11%

Ferro, Fe 2.87 mg

28%

Magnesio, Mg 22.00 mg

5%

Fosforo, P 110.00 mg

15%

Potassio, K 197.00 mg

4%

Sodio, Na 487.00 mg

37%

Zinco, Zn 2.03 mg

18%

Rame, Cu 0.10 mg

11%

Manganese, Mn 0.32 mg

14%

Selenio, Se 24.70 mcg

44%

Vitamina A 3.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 34.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 1003.00 mcg

-

Luteina + zeaxantina 27.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.07 mg

0%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina K (fillochinone) 4.90 mcg

4%

Vitamina C, acido ascorbico totale 0.30 mg

0%

Tiamina 0.35 mg

29%

Riboflavina 0.19 mg

14%

Niacina 4.06 mg

25%

Acido pantotenico 0.37 mg

7%

Vitamina B-6 0.11 mg

8%

Acido folico 29.00 mcg

-

Folato, alimento 17.00 mcg

4%

Folato, DFE 66.00 mcg

16%

Colina, totale 29.80 mg

5%

Vitamina B-12 1.20 mcg

50%

Acidi grassi saturi (AGS) 3.57 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.22 g

Acido pentadecilico, AGS 15:0 0.04 g

Acido palmitico, AGS 16:0 1.95 g

Acido margarico, AGS 17:0 0.10 g

Acido stearico, AGS 18:0 1.21 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 3.86 g

Acido miristoleico, AGMI 14:1 0.07 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.26 g

AGMI 16:1 c 0.24 g

Acido margarolico, AGMI 17:1 0.07 g

Acido oleico, AGMI 18:1, ω−9 3.42 g

AGMI 18:1 c 3.07 g

Acido eicosenoico, AGMI 20:1 0.04 g

Acido erucico, AGMI 22:1, ω−9 0.01 g

AGMI 22:1 c 0.01 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.39 g

Acido linoleico, AGPI 18:2, ω-6 1.20 g

AGPI 18:2 n-6 c,c 1.10 g

AGPI 18:2 CLA 0.05 g

Acido linolenico, AGPI 18:3 0.13 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.13 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.01 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.02 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.44 g

Acidi grassi transmonoici 0.38 g

AGT 16:1 t 0.03 g

AGT 18:1 t 0.35 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.06 g

Acidi grassi transpolienoici 0.06 g

Colesterolo 29.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg