Hamburger (polpetta grande) - composizione, benefici e danni

Acqua 48.81 g

-

Calorie 256.00 kcal

11%

Proteina 15.68 g

20%

Grassi (lipidi) 11.60 g

13%

Cenere 1.77 g

-

Carboidrato 22.14 g

7%

Fibra 1.10 g

-

Zuccheri 3.67 g

-

Saccarosio 0.15 g

-

Glucosio (destrosio) 1.14 g

-

Fruttosio 1.86 g

-

Lattosio 0.15 g

-

Maltosio 0.37 g

-

Amido 14.90 g

-

Calcio, Ca 87.00 mg

8%

Ferro, Fe 1.73 mg

17%

Magnesio, Mg 24.00 mg

6%

Fosforo, P 121.00 mg

17%

Potassio, K 225.00 mg

4%

Sodio, Na 374.00 mg

28%

Zinco, Zn 3.04 mg

27%

Rame, Cu 0.10 mg

11%

Manganese, Mn 0.19 mg

8%

Selenio, Se 24.80 mcg

45%

Fluoro, F 28.00 mcg

0%

Vitamina A 2.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 26.00 mcg

0%

Carotene, alfa 1.00 mcg

0%

Criptoxantina, beta 2.00 mcg

-

Licopene 668.00 mcg

-

Luteina + zeaxantina 21.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.06 mg

0%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina K (fillochinone) 5.00 mcg

4%

Vitamina C, acido ascorbico totale 0.30 mg

0%

Tiamina 0.16 mg

13%

Riboflavina 0.20 mg

15%

Niacina 4.65 mg

29%

Acido pantotenico 0.39 mg

7%

Vitamina B-6 0.15 mg

11%

Acido folico 13.00 mcg

-

Folato, alimento 9.00 mcg

2%

Folato, DFE 31.00 mcg

7%

Colina, totale 33.30 mg

6%

Vitamina B-12 1.66 mcg

69%

Betaina 21.80 mg

-

Acidi grassi saturi (AGS) 4.79 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.35 g

Acido pentadecilico, AGS 15:0 0.05 g

Acido palmitico, AGS 16:0 2.74 g

Acido margarico, AGS 17:0 0.11 g

Acido stearico, AGS 18:0 1.51 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 5.40 g

Acido miristoleico, AGMI 14:1 0.10 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.44 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 4.83 g

Acido eicosenoico, AGMI 20:1 0.04 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.18 g

Acido linoleico, AGPI 18:2, ω-6 1.00 g

Acido linolenico, AGPI 18:3 0.11 g

Acido stearidonico, AGPI 18:4, ω-3 0.06 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.02 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 40.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg