Hamburger (large patty) - nutritional value information and benefits

Water 48.81 g

-

Calories 256.00 kcal

11%

Protein 15.68 g

20%

Fat (lipid) 11.60 g

13%

Ash 1.77 g

-

Carbohydrate 22.14 g

7%

Fiber 1.10 g

-

Sugars 3.67 g

-

Sucrose 0.15 g

-

Glucose (dextrose) 1.14 g

-

Fructose 1.86 g

-

Lactose 0.15 g

-

Maltose 0.37 g

-

Starch 14.90 g

-

Calcium, Ca 87.00 mg

8%

Iron, Fe 1.73 mg

17%

Magnesium, Mg 24.00 mg

6%

Phosphorus, P 121.00 mg

17%

Potassium, K 225.00 mg

4%

Sodium, Na 374.00 mg

28%

Zinc, Zn 3.04 mg

27%

Copper, Cu 0.10 mg

11%

Manganese, Mn 0.19 mg

8%

Selenium, Se 24.80 mcg

45%

Fluoride, F 28.00 mcg

0%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 26.00 mcg

0%

Carotene, alpha 1.00 mcg

0%

Cryptoxanthin, beta 2.00 mcg

-

Lycopene 668.00 mcg

-

Lutein + zeaxanthin 21.00 mcg

-

Vitamin E (alpha-tocopherol) 0.06 mg

0%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin K (phylloquinone) 5.00 mcg

4%

Vitamin C, total ascorbic acid 0.30 mg

0%

Thiamin 0.16 mg

13%

Riboflavin 0.20 mg

15%

Niacin 4.65 mg

29%

Pantothenic acid 0.39 mg

7%

Vitamin B-6 0.15 mg

11%

Folic acid 13.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 31.00 mcg

7%

Choline, total 33.30 mg

6%

Vitamin B-12 1.66 mcg

69%

Betaine 21.80 mg

-

Saturated fatty acids (SFA) 4.79 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.35 g

Pentadecylic acid, SFA 15:0 0.05 g

Palmitic acid, SFA 16:0 2.74 g

Margaric acid, SFA 17:0 0.11 g

Stearic acid, SFA 18:0 1.51 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 5.40 g

Myristoleic acid, MUFA 14:1 0.10 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.44 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 4.83 g

Eicosenoic acid, MUFA 20:1 0.04 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.18 g

Linoleic acid, PUFA 18:2, ω-6 1.00 g

Linolenic acid, PUFA 18:3 0.11 g

Stearidonic acid, PUFA 18:4, ω-3 0.06 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.02 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 40.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg