Hamburger (large patty) - nutritional value information and benefits

Water 48.81 g

2%

Calories 256.00 kcal

11%

Protein 15.68 g

20%

Fat 11.60 g

13%

Ash 1.77 g

-

Carbohydrate 22.14 g

7%

Fiber 1.10 g

-

Sugars 3.67 g

-

Sucrose 0.15 g

-

Glucose 1.14 g

-

Fructose 1.86 g

-

Lactose 0.15 g

-

Maltose 0.37 g

-

Starch 14.90 g

-

Calcium Ca 87.00 mg

8%

Iron Fe 1.73 mg

17%

Magnesium Mg 24.00 mg

6%

Phosphorus P 121.00 mg

17%

Potassium K 225.00 mg

4%

Sodium Na 374.00 mg

28%

Zinc Zn 3.04 mg

27%

Copper Cu 0.10 mg

11%

Manganese Mn 0.19 mg

8%

Selenium Se 24.80 mcg

45%

Fluoride F 28.00 mcg

0%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 26.00 mcg

0%

Alpha-carotene 1.00 mcg

0%

Beta-cryptoxanthin 2.00 mcg

-

Lycopene 668.00 mcg

-

Lutein and zeaxanthin 21.00 mcg

-

Vitamin E Alpha-tocopherol 0.06 mg

0%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 5.00 mcg

4%

Vitamin C Ascorbic acid 0.30 mg

0%

Vitamin B1 Thiamin 0.16 mg

13%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 4.65 mg

29%

Vitamin B4 Choline 33.30 mg

6%

Vitamin B5 Pantothenic acid 0.39 mg

7%

Vitamin B6 Pyridoxine 0.15 mg

11%

Folic acid 13.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 31.00 mcg

7%

Vitamin B12 Cobalamin 1.66 mcg

69%

Betaine 21.80 mg

-

Saturated fatty acids 4.79 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.35 g

Pentadecylic acid 0.05 g

Palmitic acid 2.74 g

Margaric acid 0.11 g

Stearic acid 1.51 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 5.40 g

Myristoleic acid Omega-5 0.10 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.44 g

Margarolic acid 0.00 g

Octadecenoic acid 4.83 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.18 g

Octadecadienoic acid 1.00 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.06 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 40.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg