Hamburger (chiftea mare) - compoziție, beneficii și rău

apa 48.81 g

2%

Calorii 256.00 kcal

11%

Proteine 15.68 g

20%

Grăsime 11.60 g

13%

Cenușă 1.77 g

-

Carbohidrați 22.14 g

7%

Fibre 1.10 g

-

Zaharuri 3.67 g

-

Zaharoză 0.15 g

-

Glucoza 1.14 g

-

Fructoza 1.86 g

-

Lactoza 0.15 g

-

Maltoza 0.37 g

-

Amidon 14.90 g

-

Calciu Ca 87.00 mg

8%

Fier Fe 1.73 mg

17%

Magneziu Mg 24.00 mg

6%

Fosfor P 121.00 mg

17%

Potasiu K 225.00 mg

4%

Sodiu Na 374.00 mg

28%

Zinc Zn 3.04 mg

27%

Cupru Cu 0.10 mg

11%

Mangan Mn 0.19 mg

8%

Seleniu Se 24.80 mcg

45%

Fluor F 28.00 mcg

0%

Vitamina A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 26.00 mcg

0%

Alfa-caroten 1.00 mcg

0%

Beta-criptoxantină 2.00 mcg

-

Licopen 668.00 mcg

-

Luteină și zeaxantină 21.00 mcg

-

Vitamina E alfa-tocoferol 0.06 mg

0%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina K1 Filochinonă 5.00 mcg

4%

Vitamina C Acid ascorbic 0.30 mg

0%

Vitamina B1 Tiamină 0.16 mg

13%

Vitamina B2 Riboflavină 0.20 mg

15%

Vitamina B3 Niacină 4.65 mg

29%

Vitamina B4 Colină 33.30 mg

6%

Vitamina B5 Acid pantotenic 0.39 mg

7%

Vitamina B6 piridoxină 0.15 mg

11%

Acid folic 13.00 mcg

-

Folat 9.00 mcg

2%

Vitamina B9 Folat DFE 31.00 mcg

7%

Vitamina B12 Cobalamina 1.66 mcg

69%

Betaina 21.80 mg

-

Acizi grași saturați 4.79 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.35 g

Acid pentadecilic 0.05 g

Acid palmitic 2.74 g

Acid margaric 0.11 g

Acid stearic 1.51 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.40 g

Acid miristoleic Omega-5 0.10 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.44 g

Acid margarolic 0.00 g

Acid octadecenoic 4.83 g

Acid gondoic Omega-9 0.04 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.18 g

Acid octadecadienoic 1.00 g

Acid octadecatrienoic 0.11 g

Acid stearidonic Omega-3 0.06 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.02 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 40.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg