Hamburger dublu (chiftea mare) - compoziție, beneficii și rău

Apă 55.29 g

-

Calorii 252.00 kcal

10%

Proteină 13.94 g

18%

Grăsimi (lipide) 15.66 g

18%

Frasin 1.37 g

-

Carbohidrați 13.74 g

4%

Fibre 1.40 g

-

Zaharuri 3.52 g

-

Zaharoza 1.45 g

-

Glucoză (dextroză) 0.00 g

-

Fructoză 1.43 g

-

Lactoză 0.00 g

-

Maltoză 0.57 g

-

Galactoză 0.07 g

-

Amidon 10.30 g

-

Calciu, Ca 35.00 mg

3%

Fier, Fe 2.80 mg

27%

Magneziu, Mg 18.00 mg

4%

Fosfor, P 111.00 mg

15%

Potasiu, K 192.00 mg

4%

Sodiu, Na 289.00 mg

22%

Zinc, Zn 3.00 mg

27%

Cupru, Cu 0.12 mg

13%

Mangan, Mn 0.20 mg

8%

Seleniu, Se 20.10 mcg

36%

Vitamina A 6.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 62.00 mcg

1%

Caroten, alfa 6.00 mcg

0%

Criptoxantina, beta 2.00 mcg

-

Licopen 806.00 mcg

-

Luteina + zeaxantina 31.00 mcg

-

Vitamina E (alfa-tocoferol) 0.67 mg

4%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina K (filochinona) 14.10 mcg

11%

Vitamina C, acid ascorbic total 0.20 mg

0%

Tiamina 0.19 mg

16%

Riboflavină 0.19 mg

14%

Niacina 3.23 mg

20%

Acid pantotenic 0.19 mg

3%

Vitamina B-6 0.11 mg

8%

Acid folic 22.00 mcg

-

Folat, mâncare 23.00 mcg

5%

Folat, DFE 60.00 mcg

15%

Colina, total 42.30 mg

8%

Vitamina B-12 1.37 mcg

57%

Acizi grași saturați (AGS) 5.77 g

Acid butiric, AGS 4:0 0.01 g

Acid caproic, AGS 6:0 0.01 g

Acid caprilic, AGS 8:0 0.01 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.06 g

Acid miristic, AGS 14:0 0.37 g

Acid pentadecilic, AGS 15:0 0.06 g

Acid palmitic, AGS 16:0 3.25 g

Acid margaric, AGS 17:0 0.15 g

Acid stearic, AGS 18:0 1.80 g

Acid arahidic, AGS 20:0 0.03 g

Acid behenic, AGS 22:0 0.02 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 6.12 g

Acid miristoleic, AGMN 14:1 0.10 g

Acid palmitoleic, AGMN 16:1, ω-7 0.46 g

AGMN 16:1 c 0.43 g

Acid margarolic, AGMN 17:1 0.10 g

Acid oleic, AGMN 18:1, ω−9 5.44 g

AGMN 18:1 c 5.13 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 3.02 g

Acid linoleic, AGPN 18:2, ω-6 2.66 g

AGPN 18:2 n-6 c,c 2.61 g

AGPN 18:2 i 0.06 g

Acid linolenic, AGPN 18:3 0.32 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.32 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.03 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.40 g

Acizi grași trans-monoenoici 0.35 g

AGT 16:1 t 0.03 g

AGT 18:1 t 0.32 g

Acizi grași trans-polienoici 0.06 g

Colesterolul 46.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg