Hamburger dublu (chiftea mare) - compoziție, beneficii și rău

apa 55.29 g

2%

Calorii 252.00 kcal

10%

Proteine 13.94 g

18%

Grăsime 15.66 g

18%

Cenușă 1.37 g

-

Carbohidrați 13.74 g

4%

Fibre 1.40 g

-

Zaharuri 3.52 g

-

Zaharoză 1.45 g

-

Glucoza 0.00 g

-

Fructoza 1.43 g

-

Lactoza 0.00 g

-

Maltoza 0.57 g

-

Galactoză 0.07 g

-

Amidon 10.30 g

-

Calciu Ca 35.00 mg

3%

Fier Fe 2.80 mg

27%

Magneziu Mg 18.00 mg

4%

Fosfor P 111.00 mg

15%

Potasiu K 192.00 mg

4%

Sodiu Na 289.00 mg

22%

Zinc Zn 3.00 mg

27%

Cupru Cu 0.12 mg

13%

Mangan Mn 0.20 mg

8%

Seleniu Se 20.10 mcg

36%

Vitamina A 6.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 62.00 mcg

1%

Alfa-caroten 6.00 mcg

0%

Beta-criptoxantină 2.00 mcg

-

Licopen 806.00 mcg

-

Luteină și zeaxantină 31.00 mcg

-

Vitamina E alfa-tocoferol 0.67 mg

4%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina K1 Filochinonă 14.10 mcg

11%

Vitamina C Acid ascorbic 0.20 mg

0%

Vitamina B1 Tiamină 0.19 mg

16%

Vitamina B2 Riboflavină 0.19 mg

14%

Vitamina B3 Niacină 3.23 mg

20%

Vitamina B4 Colină 42.30 mg

8%

Vitamina B5 Acid pantotenic 0.19 mg

3%

Vitamina B6 piridoxină 0.11 mg

8%

Acid folic 22.00 mcg

-

Folat 23.00 mcg

5%

Vitamina B9 Folat DFE 60.00 mcg

15%

Vitamina B12 Cobalamina 1.37 mcg

57%

Acizi grași saturați 5.77 g

Acid butiric 0.01 g

Acid caproic 0.01 g

Acid caprilic 0.01 g

Acid capric 0.01 g

Acid lauric 0.06 g

Acid miristic 0.37 g

Acid pentadecilic 0.06 g

Acid palmitic 3.25 g

Acid margaric 0.15 g

Acid stearic 1.80 g

Acid arahidic 0.03 g

Acid behenic 0.02 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 6.12 g

Acid miristoleic Omega-5 0.10 g

Acid hexadecenoic 0.46 g

Acid palmitoleic Omega-7 0.43 g

Acid margarolic 0.10 g

Acid octadecenoic 5.44 g

Acid oleic Omega-9 5.13 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 3.02 g

Acid octadecadienoic 2.66 g

Acid linoleic Omega-6 2.61 g

Acid octadecatrienoic 0.32 g

Acid alfa-linolenic ALA Omega-3 0.32 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.03 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.40 g

Acizi grași trans-monoenoici 0.35 g

Acid palmitelaidic 0.03 g

Acid elaidic 0.32 g

Acizi grași trans-polienoici 0.06 g

Colesterol 46.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg