Hamburger - compoziție, beneficii și rău

apa 44.82 g

2%

Calorii 263.00 kcal

11%

Proteine 13.30 g

17%

Grăsime 10.18 g

12%

Cenușă 2.12 g

-

Carbohidrați 29.57 g

9%

Fibre 1.80 g

-

Zaharuri 5.95 g

-

Zaharoză 0.00 g

-

Glucoza 2.13 g

-

Fructoza 3.19 g

-

Lactoza 0.00 g

-

Maltoza 0.63 g

-

Galactoză 0.00 g

-

Calciu Ca 116.00 mg

11%

Fier Fe 2.87 mg

28%

Magneziu Mg 22.00 mg

5%

Fosfor P 110.00 mg

15%

Potasiu K 197.00 mg

4%

Sodiu Na 487.00 mg

37%

Zinc Zn 2.03 mg

18%

Cupru Cu 0.10 mg

11%

Mangan Mn 0.32 mg

14%

Seleniu Se 24.70 mcg

44%

Vitamina A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 34.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 1003.00 mcg

-

Luteină și zeaxantină 27.00 mcg

-

Vitamina E alfa-tocoferol 0.07 mg

0%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina K1 Filochinonă 4.90 mcg

4%

Vitamina C Acid ascorbic 0.30 mg

0%

Vitamina B1 Tiamină 0.35 mg

29%

Vitamina B2 Riboflavină 0.19 mg

14%

Vitamina B3 Niacină 4.06 mg

25%

Vitamina B4 Colină 29.80 mg

5%

Vitamina B5 Acid pantotenic 0.37 mg

7%

Vitamina B6 piridoxină 0.11 mg

8%

Acid folic 29.00 mcg

-

Folat 17.00 mcg

4%

Vitamina B9 Folat DFE 66.00 mcg

16%

Vitamina B12 Cobalamina 1.20 mcg

50%

Acizi grași saturați 3.57 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.22 g

Acid pentadecilic 0.04 g

Acid palmitic 1.95 g

Acid margaric 0.10 g

Acid stearic 1.21 g

Acid arahidic 0.02 g

Acid behenic 0.01 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 3.86 g

Acid miristoleic Omega-5 0.07 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.26 g

Acid palmitoleic Omega-7 0.24 g

Acid margarolic 0.07 g

Acid octadecenoic 3.42 g

Acid oleic Omega-9 3.07 g

Acid gondoic Omega-9 0.04 g

Acid erucic Omega-9 0.01 g

Acid docosenoic 0.01 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.39 g

Acid octadecadienoic 1.20 g

Acid linoleic Omega-6 1.10 g

Acid linoleic conjugat CLA Omega-6 0.05 g

Acid octadecatrienoic 0.13 g

Acid alfa-linolenic ALA Omega-3 0.13 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.02 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.44 g

Acizi grași trans-monoenoici 0.38 g

Acid palmitelaidic 0.03 g

Acid elaidic 0.35 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.06 g

Acizi grași trans-polienoici 0.06 g

Colesterol 29.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg