Hamburger - compoziție, beneficii și rău

Apă 44.82 g

-

Calorii 263.00 kcal

11%

Proteină 13.30 g

17%

Grăsimi (lipide) 10.18 g

12%

Frasin 2.12 g

-

Carbohidrați 29.57 g

9%

Fibre 1.80 g

-

Zaharuri 5.95 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 2.13 g

-

Fructoză 3.19 g

-

Lactoză 0.00 g

-

Maltoză 0.63 g

-

Galactoză 0.00 g

-

Calciu, Ca 116.00 mg

11%

Fier, Fe 2.87 mg

28%

Magneziu, Mg 22.00 mg

5%

Fosfor, P 110.00 mg

15%

Potasiu, K 197.00 mg

4%

Sodiu, Na 487.00 mg

37%

Zinc, Zn 2.03 mg

18%

Cupru, Cu 0.10 mg

11%

Mangan, Mn 0.32 mg

14%

Seleniu, Se 24.70 mcg

44%

Vitamina A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 34.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 1003.00 mcg

-

Luteina + zeaxantina 27.00 mcg

-

Vitamina E (alfa-tocoferol) 0.07 mg

0%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina K (filochinona) 4.90 mcg

4%

Vitamina C, acid ascorbic total 0.30 mg

0%

Tiamina 0.35 mg

29%

Riboflavină 0.19 mg

14%

Niacina 4.06 mg

25%

Acid pantotenic 0.37 mg

7%

Vitamina B-6 0.11 mg

8%

Acid folic 29.00 mcg

-

Folat, mâncare 17.00 mcg

4%

Folat, DFE 66.00 mcg

16%

Colina, total 29.80 mg

5%

Vitamina B-12 1.20 mcg

50%

Acizi grași saturați (AGS) 3.57 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.22 g

Acid pentadecilic, AGS 15:0 0.04 g

Acid palmitic, AGS 16:0 1.95 g

Acid margaric, AGS 17:0 0.10 g

Acid stearic, AGS 18:0 1.21 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 3.86 g

Acid miristoleic, AGMN 14:1 0.07 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.26 g

AGMN 16:1 c 0.24 g

Acid margarolic, AGMN 17:1 0.07 g

Acid oleic, AGMN 18:1, ω−9 3.42 g

AGMN 18:1 c 3.07 g

Acid eicosenoic, AGMN 20:1 0.04 g

Acid erucic, AGMN 22:1, ω−9 0.01 g

AGMN 22:1 c 0.01 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.39 g

Acid linoleic, AGPN 18:2, ω-6 1.20 g

AGPN 18:2 n-6 c,c 1.10 g

AGPN 18:2 CLAs 0.05 g

Acid linolenic, AGPN 18:3 0.13 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.13 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.01 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.02 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.44 g

Acizi grași trans-monoenoici 0.38 g

AGT 16:1 t 0.03 g

AGT 18:1 t 0.35 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.06 g

Acizi grași trans-polienoici 0.06 g

Colesterolul 29.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg