Hamburger Wendy's - compoziție, beneficii și rău

Apă 57.50 g

-

Calorii 221.00 kcal

9%

Proteină 14.87 g

19%

Grăsimi (lipide) 11.60 g

13%

Frasin 1.83 g

-

Carbohidrați 14.20 g

4%

Fibre 1.40 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 0.82 g

-

Fructoză 1.09 g

-

Lactoză 0.21 g

-

Maltoză 0.29 g

-

Amidon 9.90 g

-

Calciu, Ca 75.00 mg

7%

Fier, Fe 2.34 mg

23%

Magneziu, Mg 19.00 mg

4%

Fosfor, P 126.00 mg

18%

Potasiu, K 187.00 mg

3%

Sodiu, Na 476.00 mg

36%

Zinc, Zn 2.58 mg

23%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.16 mg

7%

Seleniu, Se 19.10 mcg

34%

Vitamina K (filochinona) 9.30 mcg

7%

Vitamina C, acid ascorbic total 0.50 mg

0%

Tiamina 0.26 mg

21%

Riboflavină 0.26 mg

19%

Niacina 3.19 mg

19%

Acid pantotenic 0.29 mg

5%

Vitamina B-6 0.11 mg

8%

Vitamina B-12 1.54 mcg

64%

Triptofan 0.12 g

15%

Treonina 0.45 g

18%

Isoleucina 0.47 g

23%

Leucina 0.85 g

18%

Lizina 0.78 g

19%

Metionină 0.25 g

13%

Cistina 0.14 g

7%

Fenilalanină 0.47 g

10%

Tirozină 0.27 g

6%

Valină 0.53 g

21%

Arginina 0.63 g

10%

Histidină 0.31 g

14%

Alanina 0.63 g

9%

Acid aspartic 0.98 g

8%

Acid glutamic 2.20 g

16%

Glicina 0.69 g

19%

Proline 0.79 g

17%

Serina 0.51 g

6%

Acizi grași saturați (AGS) 5.19 g

Acid butiric, AGS 4:0 0.12 g

Acid caproic, AGS 6:0 0.07 g

Acid caprilic, AGS 8:0 0.05 g

Acid capric, AGS 10:0 0.07 g

Acid lauric, AGS 12:0 0.08 g

Acid miristic, AGS 14:0 0.42 g

Acid pentadecilic, AGS 15:0 0.06 g

Acid palmitic, AGS 16:0 2.72 g

Acid margaric, AGS 17:0 0.11 g

Acid stearic, AGS 18:0 1.45 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 4.41 g

Acid miristoleic, AGMN 14:1 0.09 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.39 g

AGMN 16:1 c 0.36 g

Acid margarolic, AGMN 17:1 0.04 g

Acid oleic, AGMN 18:1, ω−9 3.85 g

AGMN 18:1 c 3.54 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 1.41 g

Acid linoleic, AGPN 18:2, ω-6 1.20 g

AGPN 18:2 n-6 c,c 1.14 g

AGPN 18:2 i 0.05 g

Acid linolenic, AGPN 18:3 0.16 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.16 g

Acid stearidonic, AGPN 18:4, ω-3 0.03 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.02 g

AGPN 2:4 n-6 0.02 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

AGT 16:1 t 0.03 g

AGT 18:1 t 0.31 g

Colesterolul 38.00 mg