Hamburger Wendy's - compoziție, beneficii și rău

apa 57.50 g

2%

Calorii 221.00 kcal

9%

Proteine 14.87 g

19%

Grăsime 11.60 g

13%

Cenușă 1.83 g

-

Carbohidrați 14.20 g

4%

Fibre 1.40 g

-

Zaharoză 0.00 g

-

Glucoza 0.82 g

-

Fructoza 1.09 g

-

Lactoza 0.21 g

-

Maltoza 0.29 g

-

Amidon 9.90 g

-

Calciu Ca 75.00 mg

7%

Fier Fe 2.34 mg

23%

Magneziu Mg 19.00 mg

4%

Fosfor P 126.00 mg

18%

Potasiu K 187.00 mg

3%

Sodiu Na 476.00 mg

36%

Zinc Zn 2.58 mg

23%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.16 mg

7%

Seleniu Se 19.10 mcg

34%

Vitamina K1 Filochinonă 9.30 mcg

7%

Vitamina C Acid ascorbic 0.50 mg

0%

Vitamina B1 Tiamină 0.26 mg

21%

Vitamina B2 Riboflavină 0.26 mg

19%

Vitamina B3 Niacină 3.19 mg

19%

Vitamina B5 Acid pantotenic 0.29 mg

5%

Vitamina B6 piridoxină 0.11 mg

8%

Vitamina B12 Cobalamina 1.54 mcg

64%

Triptofan 0.12 g

15%

Treonină 0.45 g

18%

Izoleucină 0.47 g

23%

Leucina 0.85 g

18%

Lizina 0.78 g

19%

Metionina 0.25 g

13%

Cistina 0.14 g

7%

Fenilalanina 0.47 g

10%

Tirozină 0.27 g

6%

Valină 0.53 g

21%

Arginina 0.63 g

10%

Histidina 0.31 g

14%

Alanina 0.63 g

9%

Acid aspartic 0.98 g

8%

Acid glutamic 2.20 g

16%

Glicina 0.69 g

19%

Prolina 0.79 g

17%

Serina 0.51 g

6%

Acizi grași saturați 5.19 g

Acid butiric 0.12 g

Acid caproic 0.07 g

Acid caprilic 0.05 g

Acid capric 0.07 g

Acid lauric 0.08 g

Acid miristic 0.42 g

Acid pentadecilic 0.06 g

Acid palmitic 2.72 g

Acid margaric 0.11 g

Acid stearic 1.45 g

Acid arahidic 0.02 g

Acid behenic 0.01 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 4.41 g

Acid miristoleic Omega-5 0.09 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.39 g

Acid palmitoleic Omega-7 0.36 g

Acid margarolic 0.04 g

Acid octadecenoic 3.85 g

Acid oleic Omega-9 3.54 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.01 g

Acizi grași polinesaturați 1.41 g

Acid octadecadienoic 1.20 g

Acid linoleic Omega-6 1.14 g

Acid octadecatrienoic 0.16 g

Acid alfa-linolenic ALA Omega-3 0.16 g

Acid stearidonic Omega-3 0.03 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.02 g

Acid arahidonic Omega-6 0.02 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acid palmitelaidic 0.03 g

Acid elaidic 0.31 g

Colesterol 38.00 mg