Hamburger McDonald's - compoziție, beneficii și rău

apa 44.53 g

2%

Calorii 264.00 kcal

11%

Proteine 12.92 g

17%

Grăsime 10.09 g

12%

Cenușă 2.18 g

-

Carbohidrați 30.28 g

9%

Fibre 1.30 g

-

Zaharuri 6.03 g

-

Zaharoză 0.00 g

-

Glucoza 2.10 g

-

Fructoza 3.30 g

-

Lactoza 0.00 g

-

Maltoza 0.63 g

-

Galactoză 0.00 g

-

Calciu Ca 127.00 mg

12%

Fier Fe 2.87 mg

28%

Magneziu Mg 21.00 mg

5%

Fosfor P 107.00 mg

15%

Potasiu K 192.00 mg

4%

Sodiu Na 494.00 mg

38%

Zinc Zn 1.95 mg

17%

Cupru Cu 0.10 mg

10%

Mangan Mn 0.32 mg

14%

Seleniu Se 26.20 mcg

47%

Vitamina C Acid ascorbic 0.60 mg

0%

Vitamina B1 Tiamină 0.25 mg

20%

Vitamina B2 Riboflavină 0.24 mg

18%

Vitamina B3 Niacină 4.54 mg

28%

Vitamina B12 Cobalamina 0.83 mcg

34%

Acizi grași saturați 3.50 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.22 g

Acid pentadecilic 0.04 g

Acid palmitic 1.93 g

Acid margaric 0.10 g

Acid stearic 1.18 g

Acid arahidic 0.02 g

Acid behenic 0.01 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 3.77 g

Acid miristoleic Omega-5 0.07 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.26 g

Acid palmitoleic Omega-7 0.23 g

Acid margarolic 0.06 g

Acid octadecenoic 3.34 g

Acid oleic Omega-9 2.99 g

Acid gondoic Omega-9 0.04 g

Acid erucic Omega-9 0.01 g

Acid docosenoic 0.01 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.42 g

Acid octadecadienoic 1.23 g

Acid linoleic Omega-6 1.14 g

Acid linoleic conjugat CLA Omega-6 0.04 g

Acid octadecatrienoic 0.14 g

Acid alfa-linolenic ALA Omega-3 0.13 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.02 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.43 g

Acizi grași trans-monoenoici 0.37 g

Acid palmitelaidic 0.03 g

Acid elaidic 0.35 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.06 g

Acizi grași trans-polienoici 0.06 g

Colesterol 27.00 mg