Hamburger McDonald's - compoziție, beneficii și rău

Apă 44.53 g

-

Calorii 264.00 kcal

11%

Proteină 12.92 g

17%

Grăsimi (lipide) 10.09 g

12%

Frasin 2.18 g

-

Carbohidrați 30.28 g

9%

Fibre 1.30 g

-

Zaharuri 6.03 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 2.10 g

-

Fructoză 3.30 g

-

Lactoză 0.00 g

-

Maltoză 0.63 g

-

Galactoză 0.00 g

-

Calciu, Ca 127.00 mg

12%

Fier, Fe 2.87 mg

28%

Magneziu, Mg 21.00 mg

5%

Fosfor, P 107.00 mg

15%

Potasiu, K 192.00 mg

4%

Sodiu, Na 494.00 mg

38%

Zinc, Zn 1.95 mg

17%

Cupru, Cu 0.10 mg

10%

Mangan, Mn 0.32 mg

14%

Seleniu, Se 26.20 mcg

47%

Vitamina C, acid ascorbic total 0.60 mg

0%

Tiamina 0.25 mg

20%

Riboflavină 0.24 mg

18%

Niacina 4.54 mg

28%

Vitamina B-12 0.83 mcg

34%

Acizi grași saturați (AGS) 3.50 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.22 g

Acid pentadecilic, AGS 15:0 0.04 g

Acid palmitic, AGS 16:0 1.93 g

Acid margaric, AGS 17:0 0.10 g

Acid stearic, AGS 18:0 1.18 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 3.77 g

Acid miristoleic, AGMN 14:1 0.07 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.26 g

AGMN 16:1 c 0.23 g

Acid margarolic, AGMN 17:1 0.06 g

Acid oleic, AGMN 18:1, ω−9 3.34 g

AGMN 18:1 c 2.99 g

Acid eicosenoic, AGMN 20:1 0.04 g

Acid erucic, AGMN 22:1, ω−9 0.01 g

AGMN 22:1 c 0.01 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.42 g

Acid linoleic, AGPN 18:2, ω-6 1.23 g

AGPN 18:2 n-6 c,c 1.14 g

AGPN 18:2 CLAs 0.04 g

Acid linolenic, AGPN 18:3 0.14 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.13 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.01 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.02 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.43 g

Acizi grași trans-monoenoici 0.37 g

AGT 16:1 t 0.03 g

AGT 18:1 t 0.35 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.06 g

Acizi grași trans-polienoici 0.06 g

Colesterolul 27.00 mg