McDonald’s hamburger - nutritional value information and benefits

Water 44.53 g

2%

Calories 264.00 kcal

11%

Protein 12.92 g

17%

Fat 10.09 g

12%

Ash 2.18 g

-

Carbohydrate 30.28 g

9%

Fiber 1.30 g

-

Sugars 6.03 g

-

Sucrose 0.00 g

-

Glucose 2.10 g

-

Fructose 3.30 g

-

Lactose 0.00 g

-

Maltose 0.63 g

-

Galactose 0.00 g

-

Calcium Ca 127.00 mg

12%

Iron Fe 2.87 mg

28%

Magnesium Mg 21.00 mg

5%

Phosphorus P 107.00 mg

15%

Potassium K 192.00 mg

4%

Sodium Na 494.00 mg

38%

Zinc Zn 1.95 mg

17%

Copper Cu 0.10 mg

10%

Manganese Mn 0.32 mg

14%

Selenium Se 26.20 mcg

47%

Vitamin C Ascorbic acid 0.60 mg

0%

Vitamin B1 Thiamin 0.25 mg

20%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 4.54 mg

28%

Vitamin B12 Cobalamin 0.83 mcg

34%

Saturated fatty acids 3.50 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.22 g

Pentadecylic acid 0.04 g

Palmitic acid 1.93 g

Margaric acid 0.10 g

Stearic acid 1.18 g

Arachidic acid 0.02 g

Behenic acid 0.01 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 3.77 g

Myristoleic acid Omega-5 0.07 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.26 g

Palmitoleic acid Omega-7 0.23 g

Margarolic acid 0.06 g

Octadecenoic acid 3.34 g

Oleic acid Omega-9 2.99 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.01 g

Docosenoic acid 0.01 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.42 g

Octadecadienoic acid 1.23 g

Linoleic acid Omega-6 1.14 g

Conjugated linoleic acid CLA Omega-6 0.04 g

Octadecatrienoic acid 0.14 g

Alpha-linolenic acid ALA Omega-3 0.13 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.43 g

Trans-monoenoic fatty acids 0.37 g

Palmitelaidic acid 0.03 g

Elaidic acid 0.35 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.06 g

Trans-polyenoic fatty acids 0.06 g

Cholesterol 27.00 mg