McDonald’s hamburger - nutritional value information and benefits

Water 44.53 g

-

Calories 264.00 kcal

11%

Protein 12.92 g

17%

Fat (lipid) 10.09 g

12%

Ash 2.18 g

-

Carbohydrate 30.28 g

9%

Fiber 1.30 g

-

Sugars 6.03 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 2.10 g

-

Fructose 3.30 g

-

Lactose 0.00 g

-

Maltose 0.63 g

-

Galactose 0.00 g

-

Calcium, Ca 127.00 mg

12%

Iron, Fe 2.87 mg

28%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 107.00 mg

15%

Potassium, K 192.00 mg

4%

Sodium, Na 494.00 mg

38%

Zinc, Zn 1.95 mg

17%

Copper, Cu 0.10 mg

10%

Manganese, Mn 0.32 mg

14%

Selenium, Se 26.20 mcg

47%

Vitamin C, total ascorbic acid 0.60 mg

0%

Thiamin 0.25 mg

20%

Riboflavin 0.24 mg

18%

Niacin 4.54 mg

28%

Vitamin B-12 0.83 mcg

34%

Saturated fatty acids (SFA) 3.50 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.22 g

Pentadecylic acid, SFA 15:0 0.04 g

Palmitic acid, SFA 16:0 1.93 g

Margaric acid, SFA 17:0 0.10 g

Stearic acid, SFA 18:0 1.18 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 3.77 g

Myristoleic acid, MUFA 14:1 0.07 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.26 g

MUFA 16:1 c 0.23 g

Margarolic acid, MUFA 17:1 0.06 g

Oleic acid, MUFA 18:1, ω−9 3.34 g

MUFA 18:1 c 2.99 g

Eicosenoic acid, MUFA 20:1 0.04 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

MUFA 22:1 c 0.01 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.42 g

Linoleic acid, PUFA 18:2, ω-6 1.23 g

PUFA 18:2 n-6 c,c 1.14 g

PUFA 18:2 CLAs 0.04 g

Linolenic acid, PUFA 18:3 0.14 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.13 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.01 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.02 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.43 g

Trans-monoenoic fatty acids 0.37 g

TFA 16:1 t 0.03 g

TFA 18:1 t 0.35 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.06 g

Trans-polyenoic fatty acids 0.06 g

Cholesterol 27.00 mg