Hamburger Burger King - compoziție, beneficii și rău

Apă 45.97 g

-

Calorii 261.00 kcal

11%

Proteină 14.85 g

19%

Grăsimi (lipide) 10.55 g

12%

Frasin 1.87 g

-

Carbohidrați 26.76 g

8%

Fibre 1.00 g

-

Zaharuri 5.60 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 2.27 g

-

Fructoză 2.73 g

-

Lactoză 0.00 g

-

Maltoză 0.60 g

-

Galactoză 0.00 g

-

Calciu, Ca 76.00 mg

7%

Fier, Fe 2.87 mg

28%

Magneziu, Mg 25.00 mg

6%

Fosfor, P 126.00 mg

18%

Potasiu, K 217.00 mg

4%

Sodiu, Na 461.00 mg

35%

Zinc, Zn 2.38 mg

21%

Cupru, Cu 0.12 mg

13%

Mangan, Mn 0.33 mg

14%

Seleniu, Se 24.90 mcg

45%

Vitamina E (alfa-tocoferol) 0.04 mg

0%

Vitamina K (filochinona) 5.50 mcg

4%

Vitamina C, acid ascorbic total 0.20 mg

0%

Tiamina 0.33 mg

27%

Riboflavină 0.23 mg

17%

Niacina 3.95 mg

24%

Acid pantotenic 0.22 mg

4%

Vitamina B-6 0.10 mg

7%

Acid folic 37.00 mcg

-

Folat, mâncare 27.00 mcg

6%

Folat, DFE 89.00 mcg

22%

Acizi grași saturați (AGS) 3.82 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.24 g

Acid pentadecilic, AGS 15:0 0.04 g

Acid palmitic, AGS 16:0 2.05 g

Acid margaric, AGS 17:0 0.11 g

Acid stearic, AGS 18:0 1.33 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 4.25 g

Acid miristoleic, AGMN 14:1 0.07 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.28 g

AGMN 16:1 c 0.25 g

Acid margarolic, AGMN 17:1 0.07 g

Acid oleic, AGMN 18:1, ω−9 3.75 g

AGMN 18:1 c 3.38 g

Acid eicosenoic, AGMN 20:1 0.05 g

Acid erucic, AGMN 22:1, ω−9 0.03 g

AGMN 22:1 c 0.03 g

Acid nervonic, AGMN 24:1 c, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 1.24 g

Acid linoleic, AGPN 18:2, ω-6 1.08 g

AGPN 18:2 n-6 c,c 0.97 g

AGPN 18:2 CLAs 0.05 g

Acid linolenic, AGPN 18:3 0.11 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.11 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.01 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.02 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.47 g

Acizi grași trans-monoenoici 0.40 g

AGT 16:1 t 0.03 g

AGT 18:1 t 0.37 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.07 g

Acizi grași trans-polienoici 0.07 g

Colesterolul 35.00 mg