Burger King hamburger - nutritional value information and benefits

Water 45.97 g

-

Calories 261.00 kcal

11%

Protein 14.85 g

19%

Fat (lipid) 10.55 g

12%

Ash 1.87 g

-

Carbohydrate 26.76 g

8%

Fiber 1.00 g

-

Sugars 5.60 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 2.27 g

-

Fructose 2.73 g

-

Lactose 0.00 g

-

Maltose 0.60 g

-

Galactose 0.00 g

-

Calcium, Ca 76.00 mg

7%

Iron, Fe 2.87 mg

28%

Magnesium, Mg 25.00 mg

6%

Phosphorus, P 126.00 mg

18%

Potassium, K 217.00 mg

4%

Sodium, Na 461.00 mg

35%

Zinc, Zn 2.38 mg

21%

Copper, Cu 0.12 mg

13%

Manganese, Mn 0.33 mg

14%

Selenium, Se 24.90 mcg

45%

Vitamin E (alpha-tocopherol) 0.04 mg

0%

Vitamin K (phylloquinone) 5.50 mcg

4%

Vitamin C, total ascorbic acid 0.20 mg

0%

Thiamin 0.33 mg

27%

Riboflavin 0.23 mg

17%

Niacin 3.95 mg

24%

Pantothenic acid 0.22 mg

4%

Vitamin B-6 0.10 mg

7%

Folic acid 37.00 mcg

-

Folate, food 27.00 mcg

6%

Folate, DFE 89.00 mcg

22%

Saturated fatty acids (SFA) 3.82 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.24 g

Pentadecylic acid, SFA 15:0 0.04 g

Palmitic acid, SFA 16:0 2.05 g

Margaric acid, SFA 17:0 0.11 g

Stearic acid, SFA 18:0 1.33 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 4.25 g

Myristoleic acid, MUFA 14:1 0.07 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.28 g

MUFA 16:1 c 0.25 g

Margarolic acid, MUFA 17:1 0.07 g

Oleic acid, MUFA 18:1, ω−9 3.75 g

MUFA 18:1 c 3.38 g

Eicosenoic acid, MUFA 20:1 0.05 g

Erucic acid, MUFA 22:1, ω−9 0.03 g

MUFA 22:1 c 0.03 g

Nervonic acid, MUFA 24:1 c, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 1.24 g

Linoleic acid, PUFA 18:2, ω-6 1.08 g

PUFA 18:2 n-6 c,c 0.97 g

PUFA 18:2 CLAs 0.05 g

Linolenic acid, PUFA 18:3 0.11 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.11 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.01 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.02 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.47 g

Trans-monoenoic fatty acids 0.40 g

TFA 16:1 t 0.03 g

TFA 18:1 t 0.37 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.07 g

Trans-polyenoic fatty acids 0.07 g

Cholesterol 35.00 mg