Raw hearts of palm - nutritional value information and benefits

Water 69.50 g

-

Calories 115.00 kcal

5%

Protein 2.70 g

3%

Fat (lipid) 0.20 g

0%

Ash 1.99 g

-

Carbohydrate 25.61 g

8%

Fiber 1.50 g

-

Sugars 17.16 g

-

Calcium, Ca 18.00 mg

1%

Iron, Fe 1.69 mg

16%

Magnesium, Mg 10.00 mg

2%

Phosphorus, P 140.00 mg

20%

Potassium, K 1806.00 mg

38%

Sodium, Na 14.00 mg

1%

Zinc, Zn 3.73 mg

33%

Copper, Cu 0.64 mg

71%

Selenium, Se 0.70 mcg

1%

Vitamin A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 41.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.50 mg

3%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 8.00 mg

8%

Thiamin 0.05 mg

4%

Riboflavin 0.18 mg

13%

Niacin 0.90 mg

5%

Vitamin B-6 0.81 mg

62%

Folic acid 0.00 mcg

-

Folate, food 24.00 mcg

6%

Folate, DFE 24.00 mcg

6%

Choline, total 0.00 mg

0%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.05 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.03 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.09 g

Linoleic acid, PUFA 18:2, ω-6 0.08 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg