Raw hearts of palm - nutritional value information and benefits

Water 69.50 g

3%

Calories 115.00 kcal

5%

Protein 2.70 g

3%

Fat 0.20 g

0%

Ash 1.99 g

-

Carbohydrate 25.61 g

8%

Fiber 1.50 g

-

Sugars 17.16 g

-

Calcium Ca 18.00 mg

1%

Iron Fe 1.69 mg

16%

Magnesium Mg 10.00 mg

2%

Phosphorus P 140.00 mg

20%

Potassium K 1806.00 mg

38%

Sodium Na 14.00 mg

1%

Zinc Zn 3.73 mg

33%

Copper Cu 0.64 mg

71%

Selenium Se 0.70 mcg

1%

Vitamin A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 41.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.50 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 8.00 mg

8%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.18 mg

13%

Vitamin B3 Niacin 0.90 mg

5%

Vitamin B4 Choline 0.00 mg

0%

Vitamin B6 Pyridoxine 0.81 mg

62%

Folic acid 0.00 mcg

-

Folate 24.00 mcg

6%

Vitamin B9 Folate DFE 24.00 mcg

6%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.09 g

Octadecadienoic acid 0.08 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg