Hearts of palm - nutritional value information and benefits

Water 79.85 g

3%

Calories 71.50 kcal

3%

Protein 2.61 g

3%

Fat 0.41 g

0%

Ash 2.02 g

-

Carbohydrate 15.12 g

4%

Fiber 1.95 g

-

Sugars 17.16 g

-

Calcium Ca 38.00 mg

3%

Iron Fe 2.41 mg

24%

Magnesium Mg 24.00 mg

6%

Phosphorus P 102.50 mg

14%

Potassium K 991.50 mg

21%

Sodium Na 220.00 mg

16%

Zinc Zn 2.44 mg

22%

Copper Cu 0.39 mg

43%

Manganese Mn 1.39 mg

60%

Selenium Se 0.70 mcg

1%

Vitamin A 1.50 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 41.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.50 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 7.95 mg

8%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.12 mg

9%

Vitamin B3 Niacin 0.67 mg

4%

Vitamin B4 Choline 0.00 mg

0%

Vitamin B5 Pantothenic acid 0.13 mg

2%

Vitamin B6 Pyridoxine 0.42 mg

32%

Folic acid 0.00 mcg

-

Folate 31.50 mcg

7%

Vitamin B9 Folate DFE 31.50 mcg

7%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.10 g

4%

Isoleucine 0.10 g

5%

Leucine 0.17 g

3%

Lysine 0.09 g

2%

Methionine 0.04 g

2%

Cystine 0.02 g

1%

Phenylalanine 0.10 g

2%

Tyrosine 0.05 g

1%

Valine 0.11 g

4%

Arginine 0.18 g

2%

Histidine 0.06 g

2%

Alanine 0.11 g

1%

Aspartic acid 0.17 g

1%

Glutamic acid 0.30 g

2%

Glycine 0.11 g

3%

Proline 0.09 g

1%

Serine 0.08 g

0%

Saturated fatty acids 0.09 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.07 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.05 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.05 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.15 g

Octadecadienoic acid 0.13 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg