Hearts of palm - nutritional value information and benefits

Water 79.85 g

-

Calories 71.50 kcal

3%

Protein 2.61 g

3%

Fat (lipid) 0.41 g

0%

Ash 2.02 g

-

Carbohydrate 15.12 g

4%

Fiber 1.95 g

-

Sugars 17.16 g

-

Calcium, Ca 38.00 mg

3%

Iron, Fe 2.41 mg

24%

Magnesium, Mg 24.00 mg

6%

Phosphorus, P 102.50 mg

14%

Potassium, K 991.50 mg

21%

Sodium, Na 220.00 mg

16%

Zinc, Zn 2.44 mg

22%

Copper, Cu 0.39 mg

43%

Manganese, Mn 1.39 mg

60%

Selenium, Se 0.70 mcg

1%

Vitamin A 1.50 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 41.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.50 mg

3%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 7.95 mg

8%

Thiamin 0.03 mg

2%

Riboflavin 0.12 mg

9%

Niacin 0.67 mg

4%

Pantothenic acid 0.13 mg

2%

Vitamin B-6 0.42 mg

32%

Folic acid 0.00 mcg

-

Folate, food 31.50 mcg

7%

Folate, DFE 31.50 mcg

7%

Choline, total 0.00 mg

0%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.10 g

4%

Isoleucine 0.10 g

5%

Leucine 0.17 g

3%

Lysine 0.09 g

2%

Methionine 0.04 g

2%

Cystine 0.02 g

1%

Phenylalanine 0.10 g

2%

Tyrosine 0.05 g

1%

Valine 0.11 g

4%

Arginine 0.18 g

2%

Histidine 0.06 g

2%

Alanine 0.11 g

1%

Aspartic acid 0.17 g

1%

Glutamic acid 0.30 g

2%

Glycine 0.11 g

3%

Proline 0.09 g

1%

Serine 0.08 g

0%

Saturated fatty acids (SFA) 0.09 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.07 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.05 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.05 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.15 g

Linoleic acid, PUFA 18:2, ω-6 0.13 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg