Canned hearts of palm - nutritional value information and benefits

Water 90.20 g

-

Calories 28.00 kcal

1%

Protein 2.52 g

3%

Fat (lipid) 0.62 g

0%

Ash 2.04 g

-

Carbohydrate 4.62 g

1%

Fiber 2.40 g

-

Calcium, Ca 58.00 mg

5%

Iron, Fe 3.13 mg

31%

Magnesium, Mg 38.00 mg

9%

Phosphorus, P 65.00 mg

9%

Potassium, K 177.00 mg

3%

Sodium, Na 426.00 mg

32%

Zinc, Zn 1.15 mg

10%

Copper, Cu 0.13 mg

14%

Manganese, Mn 1.39 mg

60%

Selenium, Se 0.70 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 7.90 mg

8%

Thiamin 0.01 mg

0%

Riboflavin 0.06 mg

4%

Niacin 0.44 mg

2%

Pantothenic acid 0.13 mg

2%

Vitamin B-6 0.02 mg

1%

Folic acid 0.00 mcg

-

Folate, food 39.00 mcg

9%

Folate, DFE 39.00 mcg

9%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.10 g

4%

Isoleucine 0.10 g

5%

Leucine 0.17 g

3%

Lysine 0.09 g

2%

Methionine 0.04 g

2%

Cystine 0.02 g

1%

Phenylalanine 0.10 g

2%

Tyrosine 0.05 g

1%

Valine 0.11 g

4%

Arginine 0.18 g

2%

Histidine 0.06 g

2%

Alanine 0.11 g

1%

Aspartic acid 0.17 g

1%

Glutamic acid 0.30 g

2%

Glycine 0.11 g

3%

Proline 0.09 g

1%

Serine 0.08 g

0%

Saturated fatty acids (SFA) 0.13 g

Palmitic acid, SFA 16:0 0.11 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.10 g

Oleic acid, MUFA 18:1, ω−9 0.10 g

Polyunsaturated fatty acids (PUFA) 0.20 g

Linoleic acid, PUFA 18:2, ω-6 0.18 g

Linolenic acid, PUFA 18:3 0.02 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg