Canned hearts of palm - nutritional value information and benefits

Water 90.20 g

4%

Calories 28.00 kcal

1%

Protein 2.52 g

3%

Fat 0.62 g

0%

Ash 2.04 g

-

Carbohydrate 4.62 g

1%

Fiber 2.40 g

-

Calcium Ca 58.00 mg

5%

Iron Fe 3.13 mg

31%

Magnesium Mg 38.00 mg

9%

Phosphorus P 65.00 mg

9%

Potassium K 177.00 mg

3%

Sodium Na 426.00 mg

32%

Zinc Zn 1.15 mg

10%

Copper Cu 0.13 mg

14%

Manganese Mn 1.39 mg

60%

Selenium Se 0.70 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 7.90 mg

8%

Vitamin B1 Thiamin 0.01 mg

0%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.44 mg

2%

Vitamin B5 Pantothenic acid 0.13 mg

2%

Vitamin B6 Pyridoxine 0.02 mg

1%

Folic acid 0.00 mcg

-

Folate 39.00 mcg

9%

Vitamin B9 Folate DFE 39.00 mcg

9%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.10 g

4%

Isoleucine 0.10 g

5%

Leucine 0.17 g

3%

Lysine 0.09 g

2%

Methionine 0.04 g

2%

Cystine 0.02 g

1%

Phenylalanine 0.10 g

2%

Tyrosine 0.05 g

1%

Valine 0.11 g

4%

Arginine 0.18 g

2%

Histidine 0.06 g

2%

Alanine 0.11 g

1%

Aspartic acid 0.17 g

1%

Glutamic acid 0.30 g

2%

Glycine 0.11 g

3%

Proline 0.09 g

1%

Serine 0.08 g

0%

Saturated fatty acids 0.13 g

Palmitic acid 0.11 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.10 g

Octadecenoic acid 0.10 g

Polyunsaturated fatty acids 0.20 g

Octadecadienoic acid 0.18 g

Octadecatrienoic acid 0.02 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg