Cœurs de palmier en conserve - composición, beneficios y daños

Eau 90.20 g

-

Calories 28.00 kcal

1%

Protéine 2.52 g

3%

Gras (lipides) 0.62 g

0%

Cendre 2.04 g

-

Glucides 4.62 g

1%

Fibres 2.40 g

-

Calcium, Ca 58.00 mg

5%

Fer, Fe 3.13 mg

31%

Magnésium, Mg 38.00 mg

9%

Phosphore, P 65.00 mg

9%

Potassium, K 177.00 mg

3%

Sodium, Na 426.00 mg

32%

Zinc, Zn 1.15 mg

10%

Cuivre, Cu 0.13 mg

14%

Manganèse, Mn 1.39 mg

60%

Sélénium, Se 0.70 mcg

1%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 7.90 mg

8%

Thiamine 0.01 mg

0%

Riboflavine 0.06 mg

4%

Niacine 0.44 mg

2%

Acide pantothénique 0.13 mg

2%

Vitamine B-6 0.02 mg

1%

Acide folique 0.00 mcg

-

Folate, nourriture 39.00 mcg

9%

Folate, DFE 39.00 mcg

9%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.02 g

2%

Thréonine 0.10 g

4%

Isoleucine 0.10 g

5%

Leucine 0.17 g

3%

Lysine 0.09 g

2%

Méthionine 0.04 g

2%

Cystine 0.02 g

1%

Phénylalanine 0.10 g

2%

Tyrosine 0.05 g

1%

Valine 0.11 g

4%

Arginine 0.18 g

2%

Histidine 0.06 g

2%

Alanine 0.11 g

1%

L'acide aspartique 0.17 g

1%

Acide glutamique 0.30 g

2%

Glycine 0.11 g

3%

Proline 0.09 g

1%

Sérine 0.08 g

0%

Acides gras saturés (AGS) 0.13 g

Acide palmitique, AGS 16:0 0.11 g

Acide stéarique, AGS 18:0 0.02 g

Acides gras monoinsaturés (AGMI) 0.10 g

Acide oléique, AGMI 18:1, ω−9 0.10 g

Acides gras polyinsaturés (AGPI) 0.20 g

Acide linoléique, AGPI 18:2, ω-6 0.18 g

Acide linolénique, AGPI 18:3 0.02 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg