Inimioare de palmier crude - compoziție, beneficii și rău

Apă 69.50 g

-

Calorii 115.00 kcal

5%

Proteină 2.70 g

3%

Grăsimi (lipide) 0.20 g

0%

Frasin 1.99 g

-

Carbohidrați 25.61 g

8%

Fibre 1.50 g

-

Zaharuri 17.16 g

-

Calciu, Ca 18.00 mg

1%

Fier, Fe 1.69 mg

16%

Magneziu, Mg 10.00 mg

2%

Fosfor, P 140.00 mg

20%

Potasiu, K 1806.00 mg

38%

Sodiu, Na 14.00 mg

1%

Zinc, Zn 3.73 mg

33%

Cupru, Cu 0.64 mg

71%

Seleniu, Se 0.70 mcg

1%

Vitamina A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 41.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.50 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 8.00 mg

8%

Tiamina 0.05 mg

4%

Riboflavină 0.18 mg

13%

Niacina 0.90 mg

5%

Vitamina B-6 0.81 mg

62%

Acid folic 0.00 mcg

-

Folat, mâncare 24.00 mcg

6%

Folat, DFE 24.00 mcg

6%

Colina, total 0.00 mg

0%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 0.05 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.03 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.01 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.09 g

Acid linoleic, AGPN 18:2, ω-6 0.08 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg