Horned melon (kiwano) - nutritional value information and benefits

Water 88.97 g

4%

Calories 44.00 kcal

1%

Protein 1.78 g

2%

Fat 1.26 g

1%

Ash 0.44 g

-

Carbohydrate 7.56 g

2%

Calcium Ca 13.00 mg

1%

Iron Fe 1.13 mg

11%

Magnesium Mg 40.00 mg

10%

Phosphorus P 37.00 mg

5%

Potassium K 123.00 mg

2%

Sodium Na 2.00 mg

0%

Zinc Zn 0.48 mg

4%

Copper Cu 0.02 mg

2%

Manganese Mn 0.04 mg

1%

Vitamin A 7.00 mcg

0%

Beta-carotene 88.00 mcg

1%

Vitamin C Ascorbic acid 5.30 mg

5%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.57 mg

3%

Vitamin B5 Pantothenic acid 0.18 mg

3%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Trans fatty acids 0.00 g