Horned melon (kiwano) - nutritional value information and benefits

Water 88.97 g

-

Calories 44.00 kcal

1%

Protein 1.78 g

2%

Fat (lipid) 1.26 g

1%

Ash 0.44 g

-

Carbohydrate 7.56 g

2%

Calcium, Ca 13.00 mg

1%

Iron, Fe 1.13 mg

11%

Magnesium, Mg 40.00 mg

10%

Phosphorus, P 37.00 mg

5%

Potassium, K 123.00 mg

2%

Sodium, Na 2.00 mg

0%

Zinc, Zn 0.48 mg

4%

Copper, Cu 0.02 mg

2%

Manganese, Mn 0.04 mg

1%

Vitamin A 7.00 mcg

0%

Carotene, beta 88.00 mcg

1%

Vitamin C, total ascorbic acid 5.30 mg

5%

Thiamin 0.03 mg

2%

Riboflavin 0.02 mg

1%

Niacin 0.57 mg

3%

Pantothenic acid 0.18 mg

3%

Vitamin B-6 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate, food 3.00 mcg

0%

Folate, DFE 3.00 mcg

0%

Trans fatty acids (TFA) 0.00 g