Vanilla ice cream - nutritional value information and benefits

Water 61.00 g

3%

Calories 207.00 kcal

9%

Protein 3.50 g

4%

Fat 11.00 g

13%

Ash 0.90 g

-

Carbohydrate 23.60 g

7%

Fiber 0.70 g

-

Sugars 21.22 g

-

Calcium Ca 128.00 mg

12%

Iron Fe 0.09 mg

0%

Magnesium Mg 14.00 mg

3%

Phosphorus P 105.00 mg

15%

Potassium K 199.00 mg

4%

Sodium Na 80.00 mg

6%

Zinc Zn 0.69 mg

6%

Copper Cu 0.02 mg

2%

Manganese Mn 0.01 mg

0%

Selenium Se 1.80 mcg

3%

Fluoride F 15.40 mcg

0%

Vitamin A 118.00 mcg

13%

Retinol 116.00 mcg

12%

Beta-carotene 19.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.30 mg

2%

Vitamin D Calciferol 0.20 mcg

1%

Vitamin D3 Cholecalciferol 0.20 mcg

1%

Vitamin K1 Phylloquinone 0.30 mcg

0%

Vitamin C Ascorbic acid 0.60 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 0.12 mg

0%

Vitamin B4 Choline 26.00 mg

5%

Vitamin B5 Pantothenic acid 0.58 mg

11%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 0.39 mcg

16%

Tryptophan 0.05 g

5%

Threonine 0.15 g

6%

Isoleucine 0.20 g

9%

Leucine 0.32 g

6%

Lysine 0.26 g

6%

Methionine 0.08 g

4%

Cystine 0.03 g

1%

Phenylalanine 0.16 g

3%

Tyrosine 0.16 g

3%

Valine 0.22 g

8%

Arginine 0.13 g

2%

Histidine 0.09 g

4%

Alanine 0.12 g

1%

Aspartic acid 0.25 g

2%

Glutamic acid 0.68 g

5%

Glycine 0.09 g

2%

Proline 0.33 g

7%

Serine 0.18 g

2%

Saturated fatty acids 6.79 g

Butyric acid 0.36 g

Caproic acid 0.21 g

Caprylic acid 0.12 g

Capric acid 0.28 g

Lauric acid 0.31 g

Tridecylic acid 0.00 g

Myristic acid 1.13 g

Pentadecylic acid 0.00 g

Palmitic acid 3.06 g

Margaric acid 0.00 g

Stearic acid 1.32 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 2.97 g

Myristoleic acid Omega-5 0.00 g

Hexadecenoic acid 0.21 g

Octadecenoic acid 2.76 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.45 g

Octadecadienoic acid 0.28 g

Octadecatrienoic acid 0.18 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 44.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg