Vanilla ice cream - nutritional value information and benefits

Water 61.00 g

-

Calories 207.00 kcal

9%

Protein 3.50 g

4%

Fat (lipid) 11.00 g

13%

Ash 0.90 g

-

Carbohydrate 23.60 g

7%

Fiber 0.70 g

-

Sugars 21.22 g

-

Calcium, Ca 128.00 mg

12%

Iron, Fe 0.09 mg

0%

Magnesium, Mg 14.00 mg

3%

Phosphorus, P 105.00 mg

15%

Potassium, K 199.00 mg

4%

Sodium, Na 80.00 mg

6%

Zinc, Zn 0.69 mg

6%

Copper, Cu 0.02 mg

2%

Manganese, Mn 0.01 mg

0%

Selenium, Se 1.80 mcg

3%

Fluoride, F 15.40 mcg

0%

Vitamin A 118.00 mcg

13%

Retinol 116.00 mcg

12%

Carotene, beta 19.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.30 mg

2%

Vitamin D (D2 + D3) 0.20 mcg

1%

Vitamin D3 (cholecalciferol) 0.20 mcg

1%

Vitamin K (phylloquinone) 0.30 mcg

0%

Vitamin C, total ascorbic acid 0.60 mg

0%

Thiamin 0.04 mg

3%

Riboflavin 0.24 mg

18%

Niacin 0.12 mg

0%

Pantothenic acid 0.58 mg

11%

Vitamin B-6 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 5.00 mcg

1%

Choline, total 26.00 mg

5%

Vitamin B-12 0.39 mcg

16%

Tryptophan 0.05 g

5%

Threonine 0.15 g

6%

Isoleucine 0.20 g

9%

Leucine 0.32 g

6%

Lysine 0.26 g

6%

Methionine 0.08 g

4%

Cystine 0.03 g

1%

Phenylalanine 0.16 g

3%

Tyrosine 0.16 g

3%

Valine 0.22 g

8%

Arginine 0.13 g

2%

Histidine 0.09 g

4%

Alanine 0.12 g

1%

Aspartic acid 0.25 g

2%

Glutamic acid 0.68 g

5%

Glycine 0.09 g

2%

Proline 0.33 g

7%

Serine 0.18 g

2%

Saturated fatty acids (SFA) 6.79 g

Butyric acid, SFA 4:0 0.36 g

Caproic acid, SFA 6:0 0.21 g

Caprylic acid, SFA 8:0 0.12 g

Capric acid, SFA 10:0 0.28 g

Lauric acid, SFA 12:0 0.31 g

Tridecylic acid, SFA 13:0 0.00 g

Myristic acid, SFA 14:0 1.13 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 3.06 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 1.32 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 2.97 g

Myristoleic acid, MUFA 14:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.21 g

Oleic acid, MUFA 18:1, ω−9 2.76 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.45 g

Linoleic acid, PUFA 18:2, ω-6 0.28 g

Linolenic acid, PUFA 18:3 0.18 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 44.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg