Înghețată vanilie - compoziție, beneficii și rău

Apă 61.00 g

-

Calorii 207.00 kcal

9%

Proteină 3.50 g

4%

Grăsimi (lipide) 11.00 g

13%

Frasin 0.90 g

-

Carbohidrați 23.60 g

7%

Fibre 0.70 g

-

Zaharuri 21.22 g

-

Calciu, Ca 128.00 mg

12%

Fier, Fe 0.09 mg

0%

Magneziu, Mg 14.00 mg

3%

Fosfor, P 105.00 mg

15%

Potasiu, K 199.00 mg

4%

Sodiu, Na 80.00 mg

6%

Zinc, Zn 0.69 mg

6%

Cupru, Cu 0.02 mg

2%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 1.80 mcg

3%

Fluor, F 15.40 mcg

0%

Vitamina A 118.00 mcg

13%

Retinol 116.00 mcg

12%

Caroten, beta 19.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.30 mg

2%

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina D3 (colecalciferol) 0.20 mcg

1%

Vitamina K (filochinona) 0.30 mcg

0%

Vitamina C, acid ascorbic total 0.60 mg

0%

Tiamina 0.04 mg

3%

Riboflavină 0.24 mg

18%

Niacina 0.12 mg

0%

Acid pantotenic 0.58 mg

11%

Vitamina B-6 0.05 mg

3%

Acid folic 0.00 mcg

-

Folat, mâncare 5.00 mcg

1%

Folat, DFE 5.00 mcg

1%

Colina, total 26.00 mg

5%

Vitamina B-12 0.39 mcg

16%

Triptofan 0.05 g

5%

Treonina 0.15 g

6%

Isoleucina 0.20 g

9%

Leucina 0.32 g

6%

Lizina 0.26 g

6%

Metionină 0.08 g

4%

Cistina 0.03 g

1%

Fenilalanină 0.16 g

3%

Tirozină 0.16 g

3%

Valină 0.22 g

8%

Arginina 0.13 g

2%

Histidină 0.09 g

4%

Alanina 0.12 g

1%

Acid aspartic 0.25 g

2%

Acid glutamic 0.68 g

5%

Glicina 0.09 g

2%

Proline 0.33 g

7%

Serina 0.18 g

2%

Acizi grași saturați (AGS) 6.79 g

Acid butiric, AGS 4:0 0.36 g

Acid caproic, AGS 6:0 0.21 g

Acid caprilic, AGS 8:0 0.12 g

Acid capric, AGS 10:0 0.28 g

Acid lauric, AGS 12:0 0.31 g

Acid tridecilic, AGS 13:0 0.00 g

Acid miristic, AGS 14:0 1.13 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 3.06 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 1.32 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 2.97 g

Acid miristoleic, AGMN 14:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.21 g

Acid oleic, AGMN 18:1, ω−9 2.76 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.45 g

Acid linoleic, AGPN 18:2, ω-6 0.28 g

Acid linolenic, AGPN 18:3 0.18 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 44.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg