Înghețată - compoziție, beneficii și rău

apa 58.90 g

2%

Calorii 205.00 kcal

8%

Proteine 3.50 g

4%

Grăsime 10.13 g

12%

Cenușă 0.87 g

-

Carbohidrați 26.47 g

8%

Fibre 0.93 g

-

Zaharuri 23.29 g

-

Lactoza 4.43 g

-

Calciu Ca 119.00 mg

11%

Fier Fe 0.41 mg

4%

Magneziu Mg 19.00 mg

4%

Fosfor P 104.00 mg

14%

Potasiu K 212.00 mg

4%

Sodiu Na 72.00 mg

5%

Zinc Zn 0.54 mg

4%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.08 mg

3%

Seleniu Se 2.07 mcg

3%

Fluor F 19.10 mcg

0%

Vitamina A 110.67 mcg

12%

Retinol 109.33 mcg

12%

Beta-caroten 19.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.30 mg

2%

Vitamina D Calciferol 0.20 mcg

1%

Vitamina D3 Colecalciferol 0.20 mcg

1%

Vitamina K1 Filochinonă 0.30 mcg

0%

Vitamina C Acid ascorbic 3.00 mg

3%

Vitamina B1 Tiamină 0.04 mg

3%

Vitamina B2 Riboflavină 0.23 mg

17%

Vitamina B3 Niacină 0.17 mg

1%

Vitamina B4 Colină 24.25 mg

4%

Vitamina B5 Acid pantotenic 0.62 mg

12%

Vitamina B6 piridoxină 0.05 mg

3%

Acid folic 0.00 mcg

-

Folat 11.00 mcg

2%

Vitamina B9 Folat DFE 11.00 mcg

2%

Vitamina B12 Cobalamina 0.33 mcg

13%

Betaina 0.60 mg

-

Triptofan 0.05 g

5%

Treonină 0.15 g

6%

Izoleucină 0.20 g

9%

Leucina 0.32 g

6%

Lizina 0.26 g

6%

Metionina 0.08 g

4%

Cistina 0.03 g

1%

Fenilalanina 0.16 g

3%

Tirozină 0.16 g

3%

Valină 0.22 g

8%

Arginina 0.13 g

2%

Histidina 0.09 g

4%

Alanina 0.12 g

1%

Acid aspartic 0.25 g

2%

Acid glutamic 0.68 g

5%

Glicina 0.09 g

2%

Prolina 0.33 g

7%

Serina 0.18 g

2%

Acizi grași saturați 6.26 g

Acid butiric 0.35 g

Acid caproic 0.21 g

Acid caprilic 0.12 g

Acid capric 0.27 g

Acid lauric 0.30 g

Acid tridecilic 0.00 g

Acid miristic 1.10 g

Acid pentadecilic 0.00 g

Acid palmitic 3.06 g

Acid margaric 0.00 g

Acid stearic 1.39 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 3.09 g

Acid miristoleic Omega-5 0.00 g

Acid hexadecenoic 0.22 g

Acid octadecenoic 2.87 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.43 g

Acid octadecadienoic 0.26 g

Acid octadecatrienoic 0.16 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 35.67 mg

Alcool etilic 0.00 g

Cofeina 1.00 mg

Teobromina 20.67 mg