Înghețată - compoziție, beneficii și rău

Apă 58.90 g

-

Calorii 205.00 kcal

8%

Proteină 3.50 g

4%

Grăsimi (lipide) 10.13 g

12%

Frasin 0.87 g

-

Carbohidrați 26.47 g

8%

Fibre 0.93 g

-

Zaharuri 23.29 g

-

Lactoză 4.43 g

-

Calciu, Ca 119.00 mg

11%

Fier, Fe 0.41 mg

4%

Magneziu, Mg 19.00 mg

4%

Fosfor, P 104.00 mg

14%

Potasiu, K 212.00 mg

4%

Sodiu, Na 72.00 mg

5%

Zinc, Zn 0.54 mg

4%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.08 mg

3%

Seleniu, Se 2.07 mcg

3%

Fluor, F 19.10 mcg

0%

Vitamina A 110.67 mcg

12%

Retinol 109.33 mcg

12%

Caroten, beta 19.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.30 mg

2%

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina D3 (colecalciferol) 0.20 mcg

1%

Vitamina K (filochinona) 0.30 mcg

0%

Vitamina C, acid ascorbic total 3.00 mg

3%

Tiamina 0.04 mg

3%

Riboflavină 0.23 mg

17%

Niacina 0.17 mg

1%

Acid pantotenic 0.62 mg

12%

Vitamina B-6 0.05 mg

3%

Acid folic 0.00 mcg

-

Folat, mâncare 11.00 mcg

2%

Folat, DFE 11.00 mcg

2%

Colina, total 24.25 mg

4%

Vitamina B-12 0.33 mcg

13%

Betaină 0.60 mg

-

Triptofan 0.05 g

5%

Treonina 0.15 g

6%

Isoleucina 0.20 g

9%

Leucina 0.32 g

6%

Lizina 0.26 g

6%

Metionină 0.08 g

4%

Cistina 0.03 g

1%

Fenilalanină 0.16 g

3%

Tirozină 0.16 g

3%

Valină 0.22 g

8%

Arginina 0.13 g

2%

Histidină 0.09 g

4%

Alanina 0.12 g

1%

Acid aspartic 0.25 g

2%

Acid glutamic 0.68 g

5%

Glicina 0.09 g

2%

Proline 0.33 g

7%

Serina 0.18 g

2%

Acizi grași saturați (AGS) 6.26 g

Acid butiric, AGS 4:0 0.35 g

Acid caproic, AGS 6:0 0.21 g

Acid caprilic, AGS 8:0 0.12 g

Acid capric, AGS 10:0 0.27 g

Acid lauric, AGS 12:0 0.30 g

Acid tridecilic, AGS 13:0 0.00 g

Acid miristic, AGS 14:0 1.10 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 3.06 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 1.39 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 3.09 g

Acid miristoleic, AGMN 14:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.22 g

Acid oleic, AGMN 18:1, ω−9 2.87 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.43 g

Acid linoleic, AGPN 18:2, ω-6 0.26 g

Acid linolenic, AGPN 18:3 0.16 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 35.67 mg

Alcool, etilic 0.00 g

Cofeină 1.00 mg

Teobromină 20.67 mg