Ice cream - nutritional value information and benefits

Water 58.90 g

2%

Calories 205.00 kcal

8%

Protein 3.50 g

4%

Fat 10.13 g

12%

Ash 0.87 g

-

Carbohydrate 26.47 g

8%

Fiber 0.93 g

-

Sugars 23.29 g

-

Lactose 4.43 g

-

Calcium Ca 119.00 mg

11%

Iron Fe 0.41 mg

4%

Magnesium Mg 19.00 mg

4%

Phosphorus P 104.00 mg

14%

Potassium K 212.00 mg

4%

Sodium Na 72.00 mg

5%

Zinc Zn 0.54 mg

4%

Copper Cu 0.07 mg

7%

Manganese Mn 0.08 mg

3%

Selenium Se 2.07 mcg

3%

Fluoride F 19.10 mcg

0%

Vitamin A 110.67 mcg

12%

Retinol 109.33 mcg

12%

Beta-carotene 19.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.30 mg

2%

Vitamin D Calciferol 0.20 mcg

1%

Vitamin D3 Cholecalciferol 0.20 mcg

1%

Vitamin K1 Phylloquinone 0.30 mcg

0%

Vitamin C Ascorbic acid 3.00 mg

3%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.23 mg

17%

Vitamin B3 Niacin 0.17 mg

1%

Vitamin B4 Choline 24.25 mg

4%

Vitamin B5 Pantothenic acid 0.62 mg

12%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate 11.00 mcg

2%

Vitamin B9 Folate DFE 11.00 mcg

2%

Vitamin B12 Cobalamin 0.33 mcg

13%

Betaine 0.60 mg

-

Tryptophan 0.05 g

5%

Threonine 0.15 g

6%

Isoleucine 0.20 g

9%

Leucine 0.32 g

6%

Lysine 0.26 g

6%

Methionine 0.08 g

4%

Cystine 0.03 g

1%

Phenylalanine 0.16 g

3%

Tyrosine 0.16 g

3%

Valine 0.22 g

8%

Arginine 0.13 g

2%

Histidine 0.09 g

4%

Alanine 0.12 g

1%

Aspartic acid 0.25 g

2%

Glutamic acid 0.68 g

5%

Glycine 0.09 g

2%

Proline 0.33 g

7%

Serine 0.18 g

2%

Saturated fatty acids 6.26 g

Butyric acid 0.35 g

Caproic acid 0.21 g

Caprylic acid 0.12 g

Capric acid 0.27 g

Lauric acid 0.30 g

Tridecylic acid 0.00 g

Myristic acid 1.10 g

Pentadecylic acid 0.00 g

Palmitic acid 3.06 g

Margaric acid 0.00 g

Stearic acid 1.39 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 3.09 g

Myristoleic acid Omega-5 0.00 g

Hexadecenoic acid 0.22 g

Octadecenoic acid 2.87 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.43 g

Octadecadienoic acid 0.26 g

Octadecatrienoic acid 0.16 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 35.67 mg

Ethyl alcohol 0.00 g

Caffeine 1.00 mg

Theobromine 20.67 mg