Ice cream - nutritional value information and benefits

Water 58.90 g

-

Calories 205.00 kcal

8%

Protein 3.50 g

4%

Fat (lipid) 10.13 g

12%

Ash 0.87 g

-

Carbohydrate 26.47 g

8%

Fiber 0.93 g

-

Sugars 23.29 g

-

Lactose 4.43 g

-

Calcium, Ca 119.00 mg

11%

Iron, Fe 0.41 mg

4%

Magnesium, Mg 19.00 mg

4%

Phosphorus, P 104.00 mg

14%

Potassium, K 212.00 mg

4%

Sodium, Na 72.00 mg

5%

Zinc, Zn 0.54 mg

4%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.08 mg

3%

Selenium, Se 2.07 mcg

3%

Fluoride, F 19.10 mcg

0%

Vitamin A 110.67 mcg

12%

Retinol 109.33 mcg

12%

Carotene, beta 19.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.30 mg

2%

Vitamin D (D2 + D3) 0.20 mcg

1%

Vitamin D3 (cholecalciferol) 0.20 mcg

1%

Vitamin K (phylloquinone) 0.30 mcg

0%

Vitamin C, total ascorbic acid 3.00 mg

3%

Thiamin 0.04 mg

3%

Riboflavin 0.23 mg

17%

Niacin 0.17 mg

1%

Pantothenic acid 0.62 mg

12%

Vitamin B-6 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate, food 11.00 mcg

2%

Folate, DFE 11.00 mcg

2%

Choline, total 24.25 mg

4%

Vitamin B-12 0.33 mcg

13%

Betaine 0.60 mg

-

Tryptophan 0.05 g

5%

Threonine 0.15 g

6%

Isoleucine 0.20 g

9%

Leucine 0.32 g

6%

Lysine 0.26 g

6%

Methionine 0.08 g

4%

Cystine 0.03 g

1%

Phenylalanine 0.16 g

3%

Tyrosine 0.16 g

3%

Valine 0.22 g

8%

Arginine 0.13 g

2%

Histidine 0.09 g

4%

Alanine 0.12 g

1%

Aspartic acid 0.25 g

2%

Glutamic acid 0.68 g

5%

Glycine 0.09 g

2%

Proline 0.33 g

7%

Serine 0.18 g

2%

Saturated fatty acids (SFA) 6.26 g

Butyric acid, SFA 4:0 0.35 g

Caproic acid, SFA 6:0 0.21 g

Caprylic acid, SFA 8:0 0.12 g

Capric acid, SFA 10:0 0.27 g

Lauric acid, SFA 12:0 0.30 g

Tridecylic acid, SFA 13:0 0.00 g

Myristic acid, SFA 14:0 1.10 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 3.06 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 1.39 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 3.09 g

Myristoleic acid, MUFA 14:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.22 g

Oleic acid, MUFA 18:1, ω−9 2.87 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.43 g

Linoleic acid, PUFA 18:2, ω-6 0.26 g

Linolenic acid, PUFA 18:3 0.16 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 35.67 mg

Alcohol, ethyl 0.00 g

Caffeine 1.00 mg

Theobromine 20.67 mg