Chocolate ice cream - nutritional value information and benefits

Water 55.70 g

-

Calories 216.00 kcal

9%

Protein 3.80 g

5%

Fat (lipid) 11.00 g

13%

Ash 1.00 g

-

Carbohydrate 28.20 g

9%

Fiber 1.20 g

-

Sugars 25.36 g

-

Calcium, Ca 109.00 mg

10%

Iron, Fe 0.93 mg

9%

Magnesium, Mg 29.00 mg

7%

Phosphorus, P 107.00 mg

15%

Potassium, K 249.00 mg

5%

Sodium, Na 76.00 mg

5%

Zinc, Zn 0.58 mg

5%

Copper, Cu 0.14 mg

15%

Manganese, Mn 0.14 mg

6%

Selenium, Se 2.50 mcg

4%

Fluoride, F 22.80 mcg

0%

Vitamin A 118.00 mcg

13%

Retinol 116.00 mcg

12%

Carotene, beta 19.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.30 mg

2%

Vitamin D (D2 + D3) 0.20 mcg

1%

Vitamin D3 (cholecalciferol) 0.20 mcg

1%

Vitamin K (phylloquinone) 0.30 mcg

0%

Vitamin C, total ascorbic acid 0.70 mg

0%

Thiamin 0.04 mg

3%

Riboflavin 0.19 mg

14%

Niacin 0.23 mg

1%

Pantothenic acid 0.55 mg

11%

Vitamin B-6 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate, food 16.00 mcg

4%

Folate, DFE 16.00 mcg

4%

Choline, total 22.50 mg

4%

Vitamin B-12 0.29 mcg

12%

Betaine 0.60 mg

-

Saturated fatty acids (SFA) 6.80 g

Butyric acid, SFA 4:0 0.34 g

Caproic acid, SFA 6:0 0.20 g

Caprylic acid, SFA 8:0 0.12 g

Capric acid, SFA 10:0 0.26 g

Lauric acid, SFA 12:0 0.29 g

Myristic acid, SFA 14:0 1.07 g

Palmitic acid, SFA 16:0 3.06 g

Stearic acid, SFA 18:0 1.46 g

Monounsaturated fatty acids (MUFA) 3.21 g

Palmitoleic acid, MUFA 16:1, ω−7 0.24 g

Oleic acid, MUFA 18:1, ω−9 2.97 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.41 g

Linoleic acid, PUFA 18:2, ω-6 0.25 g

Linolenic acid, PUFA 18:3 0.15 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 34.00 mg

Alcohol, ethyl 0.00 g

Caffeine 3.00 mg

Theobromine 62.00 mg