Chocolate ice cream - nutritional value information and benefits

Water 55.70 g

2%

Calories 216.00 kcal

9%

Protein 3.80 g

5%

Fat 11.00 g

13%

Ash 1.00 g

-

Carbohydrate 28.20 g

9%

Fiber 1.20 g

-

Sugars 25.36 g

-

Calcium Ca 109.00 mg

10%

Iron Fe 0.93 mg

9%

Magnesium Mg 29.00 mg

7%

Phosphorus P 107.00 mg

15%

Potassium K 249.00 mg

5%

Sodium Na 76.00 mg

5%

Zinc Zn 0.58 mg

5%

Copper Cu 0.14 mg

15%

Manganese Mn 0.14 mg

6%

Selenium Se 2.50 mcg

4%

Fluoride F 22.80 mcg

0%

Vitamin A 118.00 mcg

13%

Retinol 116.00 mcg

12%

Beta-carotene 19.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.30 mg

2%

Vitamin D Calciferol 0.20 mcg

1%

Vitamin D3 Cholecalciferol 0.20 mcg

1%

Vitamin K1 Phylloquinone 0.30 mcg

0%

Vitamin C Ascorbic acid 0.70 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 0.23 mg

1%

Vitamin B4 Choline 22.50 mg

4%

Vitamin B5 Pantothenic acid 0.55 mg

11%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 16.00 mcg

4%

Vitamin B9 Folate DFE 16.00 mcg

4%

Vitamin B12 Cobalamin 0.29 mcg

12%

Betaine 0.60 mg

-

Saturated fatty acids 6.80 g

Butyric acid 0.34 g

Caproic acid 0.20 g

Caprylic acid 0.12 g

Capric acid 0.26 g

Lauric acid 0.29 g

Myristic acid 1.07 g

Palmitic acid 3.06 g

Stearic acid 1.46 g

Monounsaturated fatty acids 3.21 g

Hexadecenoic acid 0.24 g

Octadecenoic acid 2.97 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.41 g

Octadecadienoic acid 0.25 g

Octadecatrienoic acid 0.15 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 34.00 mg

Ethyl alcohol 0.00 g

Caffeine 3.00 mg

Theobromine 62.00 mg