Raw jackfruit - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
4%
95 kcal
Calories
2%
2 g
Protein
7%
23 g
Carbohydrate
0%
1 g
Fat (lipid)
General nutrients
Water 73.46 g
-
Calories 95.00 kcal
4%
Protein 1.72 g
2%
Fat (lipid) 0.64 g
0%
Ash 0.94 g
-
Carbohydrate 23.25 g
7%
Fiber 1.50 g
-
Sugars 19.08 g
-
Sucrose 0.42 g
-
Glucose (dextrose) 9.48 g
-
Fructose 9.19 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 1.47 g
-
Minerals
Calcium, Ca 24.00 mg
2%
Iron, Fe 0.23 mg
2%
Magnesium, Mg 29.00 mg
7%
Phosphorus, P 21.00 mg
3%
Potassium, K 448.00 mg
9%
Sodium, Na 2.00 mg
0%
Zinc, Zn 0.13 mg
1%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.04 mg
1%
Vitamins (fat-soluble)
Vitamin A 5.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 61.00 mcg
1%
Carotene, alpha 6.00 mcg
0%
Cryptoxanthin, beta 5.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 157.00 mcg
-
Vitamin E (alpha-tocopherol) 0.34 mg
2%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 13.70 mg
15%
Thiamin 0.11 mg
8%
Riboflavin 0.06 mg
4%
Niacin 0.92 mg
5%
Pantothenic acid 0.24 mg
4%
Vitamin B-6 0.33 mg
25%
Folic acid 0.00 mcg
-
Folate, food 24.00 mcg
6%
Folate, DFE 24.00 mcg
6%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.03 g
4%
Threonine 0.09 g
3%
Isoleucine 0.07 g
3%
Leucine 0.10 g
2%
Lysine 0.07 g
1%
Methionine 0.03 g
1%
Cystine 0.02 g
0%
Phenylalanine 0.05 g
1%
Tyrosine 0.10 g
2%
Valine 0.09 g
3%
Arginine 0.14 g
2%
Histidine 0.03 g
1%
Alanine 0.09 g
1%
Aspartic acid 0.17 g
1%
Glutamic acid 0.19 g
1%
Glycine 0.09 g
2%
Proline 0.02 g
0%
Serine 0.10 g
1%
Saturated fatty acids
Saturated fatty acids (SFA) 0.20 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.03 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 0.13 g
Margaric acid, SFA 17:0 0.00 g
Stearic acid, SFA 18:0 0.01 g
Arachidic acid, SFA 20:0 0.00 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.16 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.02 g
MUFA 16:1 c 0.02 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.13 g
MUFA 18:1 c 0.13 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
MUFA 22:1 c 0.00 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.09 g
Linoleic acid, PUFA 18:2, ω-6 0.02 g
PUFA 18:2 n-6 c,c 0.02 g
PUFA 18:2 CLAs 0.00 g
Linolenic acid, PUFA 18:3 0.08 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.08 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.00 g
Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g
Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Adrenic acid, PUFA 22:4 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Trans-monoenoic fatty acids 0.00 g
TFA 16:1 t 0.00 g
TFA 18:1 t 0.00 g
TFA 22:1 t 0.00 g
TFA 18:2 t not further defined 0.00 g
Trans-polyenoic fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g