Raw jackfruit - nutritional value information and benefits

Water 73.46 g

3%

Calories 95.00 kcal

4%

Protein 1.72 g

2%

Fat 0.64 g

0%

Ash 0.94 g

-

Carbohydrate 23.25 g

7%

Fiber 1.50 g

-

Sugars 19.08 g

-

Sucrose 0.42 g

-

Glucose 9.48 g

-

Fructose 9.19 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 1.47 g

-

Calcium Ca 24.00 mg

2%

Iron Fe 0.23 mg

2%

Magnesium Mg 29.00 mg

7%

Phosphorus P 21.00 mg

3%

Potassium K 448.00 mg

9%

Sodium Na 2.00 mg

0%

Zinc Zn 0.13 mg

1%

Copper Cu 0.08 mg

8%

Manganese Mn 0.04 mg

1%

Vitamin A 5.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 61.00 mcg

1%

Alpha-carotene 6.00 mcg

0%

Beta-cryptoxanthin 5.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 157.00 mcg

-

Vitamin E Alpha-tocopherol 0.34 mg

2%

Vitamin C Ascorbic acid 13.70 mg

15%

Vitamin B1 Thiamin 0.11 mg

8%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.92 mg

5%

Vitamin B5 Pantothenic acid 0.24 mg

4%

Vitamin B6 Pyridoxine 0.33 mg

25%

Folic acid 0.00 mcg

-

Folate 24.00 mcg

6%

Vitamin B9 Folate DFE 24.00 mcg

6%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.03 g

4%

Threonine 0.09 g

3%

Isoleucine 0.07 g

3%

Leucine 0.10 g

2%

Lysine 0.07 g

1%

Methionine 0.03 g

1%

Cystine 0.02 g

0%

Phenylalanine 0.05 g

1%

Tyrosine 0.10 g

2%

Valine 0.09 g

3%

Arginine 0.14 g

2%

Histidine 0.03 g

1%

Alanine 0.09 g

1%

Aspartic acid 0.17 g

1%

Glutamic acid 0.19 g

1%

Glycine 0.09 g

2%

Proline 0.02 g

0%

Serine 0.10 g

1%

Saturated fatty acids 0.20 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.03 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.13 g

Margaric acid 0.00 g

Stearic acid 0.01 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.16 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.02 g

Palmitoleic acid Omega-7 0.02 g

Margarolic acid 0.00 g

Octadecenoic acid 0.13 g

Oleic acid Omega-9 0.13 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.09 g

Octadecadienoic acid 0.02 g

Linoleic acid Omega-6 0.02 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.08 g

Alpha-linolenic acid ALA Omega-3 0.08 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g