Jackfruit crud - compoziție, beneficii și rău

apa 73.46 g

3%

Calorii 95.00 kcal

4%

Proteine 1.72 g

2%

Grăsime 0.64 g

0%

Cenușă 0.94 g

-

Carbohidrați 23.25 g

7%

Fibre 1.50 g

-

Zaharuri 19.08 g

-

Zaharoză 0.42 g

-

Glucoza 9.48 g

-

Fructoza 9.19 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 1.47 g

-

Calciu Ca 24.00 mg

2%

Fier Fe 0.23 mg

2%

Magneziu Mg 29.00 mg

7%

Fosfor P 21.00 mg

3%

Potasiu K 448.00 mg

9%

Sodiu Na 2.00 mg

0%

Zinc Zn 0.13 mg

1%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.04 mg

1%

Vitamina A 5.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 61.00 mcg

1%

Alfa-caroten 6.00 mcg

0%

Beta-criptoxantină 5.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 157.00 mcg

-

Vitamina E alfa-tocoferol 0.34 mg

2%

Vitamina C Acid ascorbic 13.70 mg

15%

Vitamina B1 Tiamină 0.11 mg

8%

Vitamina B2 Riboflavină 0.06 mg

4%

Vitamina B3 Niacină 0.92 mg

5%

Vitamina B5 Acid pantotenic 0.24 mg

4%

Vitamina B6 piridoxină 0.33 mg

25%

Acid folic 0.00 mcg

-

Folat 24.00 mcg

6%

Vitamina B9 Folat DFE 24.00 mcg

6%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.03 g

4%

Treonină 0.09 g

3%

Izoleucină 0.07 g

3%

Leucina 0.10 g

2%

Lizina 0.07 g

1%

Metionina 0.03 g

1%

Cistina 0.02 g

0%

Fenilalanina 0.05 g

1%

Tirozină 0.10 g

2%

Valină 0.09 g

3%

Arginina 0.14 g

2%

Histidina 0.03 g

1%

Alanina 0.09 g

1%

Acid aspartic 0.17 g

1%

Acid glutamic 0.19 g

1%

Glicina 0.09 g

2%

Prolina 0.02 g

0%

Serina 0.10 g

1%

Acizi grași saturați 0.20 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.03 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.13 g

Acid margaric 0.00 g

Acid stearic 0.01 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.16 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.02 g

Acid palmitoleic Omega-7 0.02 g

Acid margarolic 0.00 g

Acid octadecenoic 0.13 g

Acid oleic Omega-9 0.13 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.09 g

Acid octadecadienoic 0.02 g

Acid linoleic Omega-6 0.02 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.08 g

Acid alfa-linolenic ALA Omega-3 0.08 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g