Raw jerusalem artichokes - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
3%
73 kcal
Calories
2%
2 g
Protein
5%
17 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 78.01 g
-
Calories 73.00 kcal
3%
Protein 2.00 g
2%
Fat (lipid) 0.01 g
0%
Ash 2.54 g
-
Carbohydrate 17.44 g
5%
Fiber 1.60 g
-
Sugars 9.60 g
-
Minerals
Calcium, Ca 14.00 mg
1%
Iron, Fe 3.40 mg
34%
Magnesium, Mg 17.00 mg
4%
Phosphorus, P 78.00 mg
11%
Potassium, K 429.00 mg
9%
Sodium, Na 4.00 mg
0%
Zinc, Zn 0.12 mg
1%
Copper, Cu 0.14 mg
15%
Manganese, Mn 0.06 mg
2%
Selenium, Se 0.70 mcg
1%
Vitamins (fat-soluble)
Vitamin A 1.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 12.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.19 mg
1%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.10 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 4.00 mg
4%
Thiamin 0.20 mg
16%
Riboflavin 0.06 mg
4%
Niacin 1.30 mg
8%
Pantothenic acid 0.40 mg
7%
Vitamin B-6 0.08 mg
5%
Folic acid 0.00 mcg
-
Folate, food 13.00 mcg
3%
Folate, DFE 13.00 mcg
3%
Choline, total 30.00 mg
6%
Vitamin B-12 0.00 mcg
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.00 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.00 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.00 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.00 g
Linoleic acid, PUFA 18:2, ω-6 0.00 g
Linolenic acid, PUFA 18:3 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg