🍏 Nutrionio
Dried jujube

Dried jujube - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

12%

281 kcal

Calories

6%

5 g

Protein

23%

73 g

Carbohydrate

0%

1 g

Fat

General nutrients

Water 20.19 g

1%

20.19

Calories 281.00 kcal

12%

281.00

Protein 4.72 g

6%

4.72

Fat 0.50 g

0%

0.50

Ash 2.08 g

-

-

Carbohydrate 72.52 g

23%

72.52

Fiber 6.00 g

-

-

Sucrose 8.63 g

-

-

Glucose 18.28 g

-

-

Fructose 20.62 g

-

-

Minerals

Calcium Ca 63.00 mg

6%

63.00

Iron Fe 5.09 mg

50%

5.09

Phosphorus P 68.00 mg

9%

68.00

Potassium K 217.00 mg

4%

217.00

Sodium Na 5.00 mg

0%

5.00

Zinc Zn 0.39 mg

3%

0.39

Copper Cu 0.23 mg

25%

0.23

Manganese Mn 31.07 mg

1350%

31.07

Selenium Se 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 217.60 mg

241%

217.60

Vitamin B1 Thiamin 0.05 mg

3%

0.05

Vitamin B2 Riboflavin 0.05 mg

4%

0.05

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Sterols

Cholesterol 0.00 mg