Braised lamb heart - nutritional value information and benefits

Water 64.20 g

3%

Calories 185.00 kcal

8%

Protein 24.97 g

33%

Fat 7.91 g

9%

Ash 0.99 g

-

Carbohydrate 1.93 g

0%

Fiber 0.00 g

-

Calcium Ca 14.00 mg

1%

Iron Fe 5.52 mg

55%

Magnesium Mg 24.00 mg

6%

Phosphorus P 254.00 mg

36%

Potassium K 188.00 mg

4%

Sodium Na 63.00 mg

4%

Zinc Zn 3.68 mg

33%

Copper Cu 0.61 mg

67%

Manganese Mn 0.06 mg

2%

Selenium Se 47.00 mcg

85%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 7.00 mg

7%

Vitamin B1 Thiamin 0.17 mg

14%

Vitamin B2 Riboflavin 1.19 mg

91%

Vitamin B3 Niacin 4.36 mg

27%

Vitamin B5 Pantothenic acid 1.37 mg

27%

Vitamin B6 Pyridoxine 0.30 mg

23%

Folic acid 0.00 mcg

-

Folate 2.00 mcg

0%

Vitamin B9 Folate DFE 2.00 mcg

0%

Vitamin B12 Cobalamin 11.20 mcg

466%

Tryptophan 0.27 g

33%

Threonine 1.18 g

49%

Isoleucine 1.08 g

54%

Leucine 2.12 g

46%

Lysine 1.88 g

45%

Methionine 0.55 g

30%

Cystine 0.21 g

11%

Phenylalanine 1.08 g

24%

Tyrosine 0.78 g

17%

Valine 1.24 g

49%

Arginine 1.63 g

26%

Histidine 0.57 g

27%

Alanine 1.52 g

22%

Aspartic acid 2.15 g

17%

Glutamic acid 3.19 g

23%

Glycine 1.21 g

34%

Proline 1.13 g

25%

Serine 0.97 g

11%

Saturated fatty acids 3.14 g

Lauric acid 0.02 g

Myristic acid 0.18 g

Palmitic acid 1.20 g

Stearic acid 1.62 g

Monounsaturated fatty acids 2.22 g

Hexadecenoic acid 0.10 g

Octadecenoic acid 1.92 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.06 g

Polyunsaturated fatty acids 0.77 g

Octadecadienoic acid 0.33 g

Octadecatrienoic acid 0.18 g

Eicosatetraenoic acid 0.12 g

Eicosapentaenoic acid EPA Omega-3 0.06 g

Docosapentaenoic acid DPA Omega-3 0.04 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Cholesterol 249.00 mg