Braised lamb heart - nutritional value information and benefits

Water 64.20 g

-

Calories 185.00 kcal

8%

Protein 24.97 g

33%

Fat (lipid) 7.91 g

9%

Ash 0.99 g

-

Carbohydrate 1.93 g

0%

Fiber 0.00 g

-

Calcium, Ca 14.00 mg

1%

Iron, Fe 5.52 mg

55%

Magnesium, Mg 24.00 mg

6%

Phosphorus, P 254.00 mg

36%

Potassium, K 188.00 mg

4%

Sodium, Na 63.00 mg

4%

Zinc, Zn 3.68 mg

33%

Copper, Cu 0.61 mg

67%

Manganese, Mn 0.06 mg

2%

Selenium, Se 47.00 mcg

85%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 7.00 mg

7%

Thiamin 0.17 mg

14%

Riboflavin 1.19 mg

91%

Niacin 4.36 mg

27%

Pantothenic acid 1.37 mg

27%

Vitamin B-6 0.30 mg

23%

Folate, total 2.00 mcg

0%

Folic acid 0.00 mcg

-

Folate, food 2.00 mcg

0%

Folate, DFE 2.00 mcg

0%

Vitamin B-12 11.20 mcg

466%

Tryptophan 0.27 g

33%

Threonine 1.18 g

49%

Isoleucine 1.08 g

54%

Leucine 2.12 g

46%

Lysine 1.88 g

45%

Methionine 0.55 g

30%

Cystine 0.21 g

11%

Phenylalanine 1.08 g

24%

Tyrosine 0.78 g

17%

Valine 1.24 g

49%

Arginine 1.63 g

26%

Histidine 0.57 g

27%

Alanine 1.52 g

22%

Aspartic acid 2.15 g

17%

Glutamic acid 3.19 g

23%

Glycine 1.21 g

34%

Proline 1.13 g

25%

Serine 0.97 g

11%

Saturated fatty acids (SFA) 3.14 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.18 g

Palmitic acid, SFA 16:0 1.20 g

Stearic acid, SFA 18:0 1.62 g

Monounsaturated fatty acids (MUFA) 2.22 g

Palmitoleic acid, MUFA 16:1, ω−7 0.10 g

Oleic acid, MUFA 18:1, ω−9 1.92 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.06 g

Polyunsaturated fatty acids (PUFA) 0.77 g

Linoleic acid, PUFA 18:2, ω-6 0.33 g

Linolenic acid, PUFA 18:3 0.18 g

Arachidonic acid, PUFA 20:4, ω-6 0.12 g

PUFA 2:5 n-3 (EPA) 0.06 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.04 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.04 g

Cholesterol 249.00 mg