Lamb heart - nutritional value information and benefits

Water 70.46 g

-

Calories 153.50 kcal

6%

Protein 20.72 g

27%

Fat (lipid) 6.80 g

8%

Ash 0.96 g

-

Carbohydrate 1.07 g

0%

Fiber 0.00 g

-

Calcium, Ca 10.00 mg

1%

Iron, Fe 5.06 mg

50%

Magnesium, Mg 20.50 mg

5%

Phosphorus, P 214.50 mg

30%

Potassium, K 252.00 mg

5%

Sodium, Na 76.00 mg

5%

Zinc, Zn 2.78 mg

25%

Copper, Cu 0.50 mg

55%

Manganese, Mn 0.05 mg

2%

Selenium, Se 39.50 mcg

71%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 6.00 mg

6%

Thiamin 0.27 mg

22%

Riboflavin 1.09 mg

83%

Niacin 5.25 mg

32%

Pantothenic acid 2.00 mg

40%

Vitamin B-6 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate, food 2.00 mcg

0%

Folate, DFE 2.00 mcg

0%

Vitamin B-12 10.73 mcg

446%

Tryptophan 0.22 g

28%

Threonine 0.98 g

40%

Isoleucine 0.90 g

44%

Leucine 1.76 g

38%

Lysine 1.56 g

38%

Methionine 0.45 g

25%

Cystine 0.17 g

9%

Phenylalanine 0.90 g

20%

Tyrosine 0.65 g

14%

Valine 1.03 g

41%

Arginine 1.36 g

22%

Histidine 0.47 g

22%

Alanine 1.26 g

19%

Aspartic acid 1.79 g

14%

Glutamic acid 2.65 g

19%

Glycine 1.00 g

28%

Proline 0.94 g

20%

Serine 0.80 g

9%

Saturated fatty acids (SFA) 2.70 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.16 g

Palmitic acid, SFA 16:0 1.03 g

Stearic acid, SFA 18:0 1.39 g

Monounsaturated fatty acids (MUFA) 1.91 g

Palmitoleic acid, MUFA 16:1, ω−7 0.09 g

Oleic acid, MUFA 18:1, ω−9 1.65 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.05 g

Polyunsaturated fatty acids (PUFA) 0.66 g

Linoleic acid, PUFA 18:2, ω-6 0.29 g

Linolenic acid, PUFA 18:3 0.16 g

Arachidonic acid, PUFA 20:4, ω-6 0.11 g

PUFA 2:5 n-3 (EPA) 0.05 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.04 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.04 g

Cholesterol 192.00 mg