Lamb heart - nutritional value information and benefits

Water 70.46 g

3%

Calories 153.50 kcal

6%

Protein 20.72 g

27%

Fat 6.80 g

8%

Ash 0.96 g

-

Carbohydrate 1.07 g

0%

Fiber 0.00 g

-

Calcium Ca 10.00 mg

1%

Iron Fe 5.06 mg

50%

Magnesium Mg 20.50 mg

5%

Phosphorus P 214.50 mg

30%

Potassium K 252.00 mg

5%

Sodium Na 76.00 mg

5%

Zinc Zn 2.78 mg

25%

Copper Cu 0.50 mg

55%

Manganese Mn 0.05 mg

2%

Selenium Se 39.50 mcg

71%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 6.00 mg

6%

Vitamin B1 Thiamin 0.27 mg

22%

Vitamin B2 Riboflavin 1.09 mg

83%

Vitamin B3 Niacin 5.25 mg

32%

Vitamin B5 Pantothenic acid 2.00 mg

40%

Vitamin B6 Pyridoxine 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate 2.00 mcg

0%

Vitamin B9 Folate DFE 2.00 mcg

0%

Vitamin B12 Cobalamin 10.73 mcg

446%

Tryptophan 0.22 g

28%

Threonine 0.98 g

40%

Isoleucine 0.90 g

44%

Leucine 1.76 g

38%

Lysine 1.56 g

38%

Methionine 0.45 g

25%

Cystine 0.17 g

9%

Phenylalanine 0.90 g

20%

Tyrosine 0.65 g

14%

Valine 1.03 g

41%

Arginine 1.36 g

22%

Histidine 0.47 g

22%

Alanine 1.26 g

19%

Aspartic acid 1.79 g

14%

Glutamic acid 2.65 g

19%

Glycine 1.00 g

28%

Proline 0.94 g

20%

Serine 0.80 g

9%

Saturated fatty acids 2.70 g

Lauric acid 0.02 g

Myristic acid 0.16 g

Palmitic acid 1.03 g

Stearic acid 1.39 g

Monounsaturated fatty acids 1.91 g

Hexadecenoic acid 0.09 g

Octadecenoic acid 1.65 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.05 g

Polyunsaturated fatty acids 0.66 g

Octadecadienoic acid 0.29 g

Octadecatrienoic acid 0.16 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.05 g

Docosapentaenoic acid DPA Omega-3 0.04 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Cholesterol 192.00 mg