Raw lamb heart - nutritional value information and benefits

Water 76.71 g

3%

Calories 122.00 kcal

5%

Protein 16.47 g

21%

Fat 5.68 g

6%

Ash 0.93 g

-

Carbohydrate 0.21 g

0%

Fiber 0.00 g

-

Calcium Ca 6.00 mg

0%

Iron Fe 4.60 mg

46%

Magnesium Mg 17.00 mg

4%

Phosphorus P 175.00 mg

25%

Potassium K 316.00 mg

6%

Sodium Na 89.00 mg

6%

Zinc Zn 1.87 mg

17%

Copper Cu 0.40 mg

44%

Manganese Mn 0.05 mg

2%

Selenium Se 32.00 mcg

58%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 5.00 mg

5%

Vitamin B1 Thiamin 0.37 mg

30%

Vitamin B2 Riboflavin 0.99 mg

76%

Vitamin B3 Niacin 6.14 mg

38%

Vitamin B5 Pantothenic acid 2.63 mg

52%

Vitamin B6 Pyridoxine 0.39 mg

30%

Folic acid 0.00 mcg

-

Folate 2.00 mcg

0%

Vitamin B9 Folate DFE 2.00 mcg

0%

Vitamin B12 Cobalamin 10.25 mcg

427%

Tryptophan 0.18 g

22%

Threonine 0.78 g

32%

Isoleucine 0.71 g

35%

Leucine 1.40 g

30%

Lysine 1.24 g

30%

Methionine 0.36 g

20%

Cystine 0.14 g

7%

Phenylalanine 0.71 g

16%

Tyrosine 0.51 g

11%

Valine 0.82 g

32%

Arginine 1.08 g

17%

Histidine 0.38 g

17%

Alanine 1.00 g

15%

Aspartic acid 1.42 g

11%

Glutamic acid 2.10 g

15%

Glycine 0.80 g

22%

Proline 0.75 g

16%

Serine 0.64 g

7%

Saturated fatty acids 2.25 g

Lauric acid 0.02 g

Myristic acid 0.13 g

Palmitic acid 0.86 g

Stearic acid 1.16 g

Monounsaturated fatty acids 1.60 g

Hexadecenoic acid 0.07 g

Octadecenoic acid 1.38 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.04 g

Polyunsaturated fatty acids 0.55 g

Octadecadienoic acid 0.24 g

Octadecatrienoic acid 0.13 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.04 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Cholesterol 135.00 mg