Raw lamb heart - nutritional value information and benefits

Water 76.71 g

-

Calories 122.00 kcal

5%

Protein 16.47 g

21%

Fat (lipid) 5.68 g

6%

Ash 0.93 g

-

Carbohydrate 0.21 g

0%

Fiber 0.00 g

-

Calcium, Ca 6.00 mg

0%

Iron, Fe 4.60 mg

46%

Magnesium, Mg 17.00 mg

4%

Phosphorus, P 175.00 mg

25%

Potassium, K 316.00 mg

6%

Sodium, Na 89.00 mg

6%

Zinc, Zn 1.87 mg

17%

Copper, Cu 0.40 mg

44%

Manganese, Mn 0.05 mg

2%

Selenium, Se 32.00 mcg

58%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 5.00 mg

5%

Thiamin 0.37 mg

30%

Riboflavin 0.99 mg

76%

Niacin 6.14 mg

38%

Pantothenic acid 2.63 mg

52%

Vitamin B-6 0.39 mg

30%

Folate, total 2.00 mcg

0%

Folic acid 0.00 mcg

-

Folate, food 2.00 mcg

0%

Folate, DFE 2.00 mcg

0%

Vitamin B-12 10.25 mcg

427%

Tryptophan 0.18 g

22%

Threonine 0.78 g

32%

Isoleucine 0.71 g

35%

Leucine 1.40 g

30%

Lysine 1.24 g

30%

Methionine 0.36 g

20%

Cystine 0.14 g

7%

Phenylalanine 0.71 g

16%

Tyrosine 0.51 g

11%

Valine 0.82 g

32%

Arginine 1.08 g

17%

Histidine 0.38 g

17%

Alanine 1.00 g

15%

Aspartic acid 1.42 g

11%

Glutamic acid 2.10 g

15%

Glycine 0.80 g

22%

Proline 0.75 g

16%

Serine 0.64 g

7%

Saturated fatty acids (SFA) 2.25 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.13 g

Palmitic acid, SFA 16:0 0.86 g

Stearic acid, SFA 18:0 1.16 g

Monounsaturated fatty acids (MUFA) 1.60 g

Palmitoleic acid, MUFA 16:1, ω−7 0.07 g

Oleic acid, MUFA 18:1, ω−9 1.38 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.04 g

Polyunsaturated fatty acids (PUFA) 0.55 g

Linoleic acid, PUFA 18:2, ω-6 0.24 g

Linolenic acid, PUFA 18:3 0.13 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.04 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Cholesterol 135.00 mg