Braised lamb lungs - nutritional value information and benefits

Water 75.83 g

3%

Calories 113.00 kcal

4%

Protein 19.88 g

26%

Fat 3.10 g

3%

Ash 1.31 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 4.57 mg

45%

Magnesium Mg 11.00 mg

2%

Phosphorus P 188.00 mg

26%

Potassium K 127.00 mg

2%

Sodium Na 84.00 mg

6%

Zinc Zn 1.93 mg

17%

Copper Cu 0.23 mg

26%

Manganese Mn 0.02 mg

0%

Selenium Se 21.10 mcg

38%

Vitamin A 32.00 mcg

3%

Retinol 32.00 mcg

3%

Vitamin C Ascorbic acid 28.00 mg

31%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.14 mg

10%

Vitamin B3 Niacin 2.43 mg

15%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 8.00 mcg

2%

Vitamin B12 Cobalamin 2.52 mcg

105%

Tryptophan 0.20 g

25%

Threonine 0.73 g

30%

Isoleucine 0.63 g

31%

Leucine 1.59 g

34%

Lysine 1.29 g

31%

Methionine 0.36 g

19%

Cystine 0.31 g

17%

Phenylalanine 0.82 g

18%

Tyrosine 0.56 g

12%

Valine 1.10 g

43%

Arginine 1.20 g

19%

Histidine 0.50 g

23%

Alanine 1.25 g

18%

Aspartic acid 1.57 g

12%

Glutamic acid 2.14 g

15%

Glycine 1.68 g

47%

Proline 1.27 g

28%

Serine 0.79 g

9%

Saturated fatty acids 1.06 g

Monounsaturated fatty acids 0.80 g

Polyunsaturated fatty acids 0.43 g

Cholesterol 284.00 mg