Cooked lamb lungs - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
4%
113 kcal
Calories
26%
20 g
Protein
0%
0 g
Carbohydrate
3%
3 g
Fat
General nutrients
Water 75.83 g
3%
Calories 113.00 kcal
4%
Protein 19.88 g
26%
Fat 3.10 g
3%
Ash 1.31 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium Ca 12.00 mg
1%
Iron Fe 4.57 mg
45%
Magnesium Mg 11.00 mg
2%
Phosphorus P 188.00 mg
26%
Potassium K 127.00 mg
2%
Sodium Na 84.00 mg
6%
Zinc Zn 1.93 mg
17%
Copper Cu 0.23 mg
26%
Manganese Mn 0.02 mg
0%
Selenium Se 21.10 mcg
38%
Vitamins (fat-soluble)
Vitamin A 32.00 mcg
3%
Retinol 32.00 mcg
3%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 28.00 mg
31%
Vitamin B1 Thiamin 0.03 mg
2%
Vitamin B2 Riboflavin 0.14 mg
10%
Vitamin B3 Niacin 2.43 mg
15%
Vitamin B6 Pyridoxine 0.06 mg
4%
Folic acid 0.00 mcg
-
Folate 8.00 mcg
2%
Vitamin B9 Folate DFE 8.00 mcg
2%
Vitamin B12 Cobalamin 2.52 mcg
105%
Amino acids
Tryptophan 0.20 g
25%
Threonine 0.73 g
30%
Isoleucine 0.63 g
31%
Leucine 1.59 g
34%
Lysine 1.29 g
31%
Methionine 0.36 g
19%
Cystine 0.31 g
17%
Phenylalanine 0.82 g
18%
Tyrosine 0.56 g
12%
Valine 1.10 g
43%
Arginine 1.20 g
19%
Histidine 0.50 g
23%
Alanine 1.25 g
18%
Aspartic acid 1.57 g
12%
Glutamic acid 2.14 g
15%
Glycine 1.68 g
47%
Proline 1.27 g
28%
Serine 0.79 g
9%
Saturated fatty acids
Saturated fatty acids 1.06 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.80 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.43 g
Sterols
Cholesterol 284.00 mg