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Cooked lamb lungs

Cooked lamb lungs - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

4%

113 kcal

Calories

26%

20 g

Protein

0%

0 g

Carbohydrate

3%

3 g

Fat

General nutrients

Water 75.83 g

3%

75.83

Calories 113.00 kcal

4%

113.00

Protein 19.88 g

26%

19.88

Fat 3.10 g

3%

3.10

Ash 1.31 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Minerals

Calcium Ca 12.00 mg

1%

12.00

Iron Fe 4.57 mg

45%

4.57

Magnesium Mg 11.00 mg

2%

11.00

Phosphorus P 188.00 mg

26%

188.00

Potassium K 127.00 mg

2%

127.00

Sodium Na 84.00 mg

6%

84.00

Zinc Zn 1.93 mg

17%

1.93

Copper Cu 0.23 mg

26%

0.23

Manganese Mn 0.02 mg

0%

0.02

Selenium Se 21.10 mcg

38%

21.10

Vitamins (fat-soluble)

Vitamin A 32.00 mcg

3%

32.00

Retinol 32.00 mcg

3%

32.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 28.00 mg

31%

28.00

Vitamin B1 Thiamin 0.03 mg

2%

0.03

Vitamin B2 Riboflavin 0.14 mg

10%

0.14

Vitamin B3 Niacin 2.43 mg

15%

2.43

Vitamin B6 Pyridoxine 0.06 mg

4%

0.06

Folic acid 0.00 mcg

-

-

Folate 8.00 mcg

2%

8.00

Vitamin B9 Folate DFE 8.00 mcg

2%

8.00

Vitamin B12 Cobalamin 2.52 mcg

105%

2.52

Amino acids

Tryptophan 0.20 g

25%

0.20

Threonine 0.73 g

30%

0.73

Isoleucine 0.63 g

31%

0.63

Leucine 1.59 g

34%

1.59

Lysine 1.29 g

31%

1.29

Methionine 0.36 g

19%

0.36

Cystine 0.31 g

17%

0.31

Phenylalanine 0.82 g

18%

0.82

Tyrosine 0.56 g

12%

0.56

Valine 1.10 g

43%

1.10

Arginine 1.20 g

19%

1.20

Histidine 0.50 g

23%

0.50

Alanine 1.25 g

18%

1.25

Aspartic acid 1.57 g

12%

1.57

Glutamic acid 2.14 g

15%

2.14

Glycine 1.68 g

47%

1.68

Proline 1.27 g

28%

1.27

Serine 0.79 g

9%

0.79

Saturated fatty acids

Saturated fatty acids 1.06 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.80 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.43 g

Sterols

Cholesterol 284.00 mg