Poumons d'agneau cuits - composición, beneficios y daños

Eau 75.83 g

-

Calories 113.00 kcal

4%

Protéine 19.88 g

26%

Gras (lipides) 3.10 g

3%

Cendre 1.31 g

-

Glucides 0.00 g

0%

Fibres 0.00 g

-

Calcium, Ca 12.00 mg

1%

Fer, Fe 4.57 mg

45%

Magnésium, Mg 11.00 mg

2%

Phosphore, P 188.00 mg

26%

Potassium, K 127.00 mg

2%

Sodium, Na 84.00 mg

6%

Zinc, Zn 1.93 mg

17%

Cuivre, Cu 0.23 mg

26%

Manganèse, Mn 0.02 mg

0%

Sélénium, Se 21.10 mcg

38%

Vitamine A 32.00 mcg

3%

Rétinol 32.00 mcg

3%

Vitamine C, acide ascorbique total 28.00 mg

31%

Thiamine 0.03 mg

2%

Riboflavine 0.14 mg

10%

Niacine 2.43 mg

15%

Vitamine B-6 0.06 mg

4%

Acide folique 0.00 mcg

-

Folate, nourriture 8.00 mcg

2%

Folate, DFE 8.00 mcg

2%

Vitamine B-12 2.52 mcg

105%

Tryptophane 0.20 g

25%

Thréonine 0.73 g

30%

Isoleucine 0.63 g

31%

Leucine 1.59 g

34%

Lysine 1.29 g

31%

Méthionine 0.36 g

19%

Cystine 0.31 g

17%

Phénylalanine 0.82 g

18%

Tyrosine 0.56 g

12%

Valine 1.10 g

43%

Arginine 1.20 g

19%

Histidine 0.50 g

23%

Alanine 1.25 g

18%

L'acide aspartique 1.57 g

12%

Acide glutamique 2.14 g

15%

Glycine 1.68 g

47%

Proline 1.27 g

28%

Sérine 0.79 g

9%

Acides gras saturés (AGS) 1.06 g

Acides gras monoinsaturés (AGMI) 0.80 g

Acides gras polyinsaturés (AGPI) 0.43 g

Cholestérol 284.00 mg