Lamb lungs - nutritional value information and benefits

Water 77.77 g

-

Calories 104.00 kcal

4%

Protein 18.29 g

24%

Fat (lipid) 2.85 g

3%

Ash 1.21 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 11.00 mg

1%

Iron, Fe 5.49 mg

54%

Magnesium, Mg 12.50 mg

3%

Phosphorus, P 203.50 mg

29%

Potassium, K 182.50 mg

3%

Sodium, Na 120.50 mg

9%

Zinc, Zn 1.87 mg

16%

Copper, Cu 0.24 mg

27%

Manganese, Mn 0.02 mg

0%

Selenium, Se 19.40 mcg

35%

Vitamin A 29.50 mcg

3%

Retinol 29.50 mcg

3%

Vitamin C, total ascorbic acid 29.50 mg

32%

Thiamin 0.04 mg

3%

Riboflavin 0.19 mg

14%

Niacin 3.28 mg

20%

Vitamin B-6 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate, food 10.00 mcg

2%

Folate, DFE 10.00 mcg

2%

Vitamin B-12 3.23 mcg

134%

Tryptophan 0.19 g

23%

Threonine 0.67 g

28%

Isoleucine 0.58 g

28%

Leucine 1.46 g

31%

Lysine 1.18 g

28%

Methionine 0.33 g

18%

Cystine 0.29 g

15%

Phenylalanine 0.75 g

17%

Tyrosine 0.52 g

11%

Valine 1.01 g

40%

Arginine 1.10 g

18%

Histidine 0.46 g

21%

Alanine 1.15 g

17%

Aspartic acid 1.44 g

11%

Glutamic acid 1.97 g

14%

Glycine 1.54 g

44%

Proline 1.17 g

25%

Serine 0.73 g

8%

Saturated fatty acids (SFA) 0.98 g

Monounsaturated fatty acids (MUFA) 0.74 g

Polyunsaturated fatty acids (PUFA) 0.39 g

Cholesterol 284.00 mg