Raw lamb lungs - nutritional value information and benefits

Water 79.70 g

-

Calories 95.00 kcal

4%

Protein 16.70 g

22%

Fat (lipid) 2.60 g

3%

Ash 1.10 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 10.00 mg

1%

Iron, Fe 6.40 mg

64%

Magnesium, Mg 14.00 mg

3%

Phosphorus, P 219.00 mg

31%

Potassium, K 238.00 mg

5%

Sodium, Na 157.00 mg

12%

Zinc, Zn 1.80 mg

16%

Copper, Cu 0.25 mg

28%

Manganese, Mn 0.02 mg

0%

Selenium, Se 17.70 mcg

32%

Vitamin A 27.00 mcg

3%

Retinol 27.00 mcg

3%

Vitamin C, total ascorbic acid 31.00 mg

34%

Thiamin 0.05 mg

4%

Riboflavin 0.24 mg

18%

Niacin 4.12 mg

25%

Vitamin B-6 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate, food 12.00 mcg

3%

Folate, DFE 12.00 mcg

3%

Vitamin B-12 3.93 mcg

163%

Tryptophan 0.17 g

21%

Threonine 0.61 g

25%

Isoleucine 0.53 g

26%

Leucine 1.34 g

29%

Lysine 1.08 g

26%

Methionine 0.30 g

16%

Cystine 0.26 g

14%

Phenylalanine 0.69 g

15%

Tyrosine 0.47 g

10%

Valine 0.92 g

36%

Arginine 1.01 g

16%

Histidine 0.42 g

20%

Alanine 1.05 g

15%

Aspartic acid 1.32 g

10%

Glutamic acid 1.80 g

13%

Glycine 1.41 g

40%

Proline 1.07 g

23%

Serine 0.67 g

8%

Saturated fatty acids (SFA) 0.89 g

Monounsaturated fatty acids (MUFA) 0.67 g

Polyunsaturated fatty acids (PUFA) 0.35 g