Cooked lamb tongue - nutritional value information and benefits

Water 57.86 g

-

Calories 275.00 kcal

11%

Protein 21.57 g

28%

Fat (lipid) 20.28 g

24%

Ash 0.73 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 10.00 mg

1%

Iron, Fe 2.63 mg

26%

Magnesium, Mg 16.00 mg

4%

Phosphorus, P 134.00 mg

19%

Potassium, K 158.00 mg

3%

Sodium, Na 67.00 mg

5%

Zinc, Zn 2.99 mg

27%

Copper, Cu 0.21 mg

23%

Manganese, Mn 0.03 mg

1%

Selenium, Se 28.00 mcg

50%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 7.00 mg

7%

Thiamin 0.08 mg

6%

Riboflavin 0.42 mg

32%

Niacin 3.69 mg

23%

Pantothenic acid 0.34 mg

6%

Vitamin B-6 0.17 mg

13%

Folic acid 0.00 mcg

-

Folate, food 3.00 mcg

0%

Folate, DFE 3.00 mcg

0%

Vitamin B-12 6.30 mcg

262%

Tryptophan 0.22 g

27%

Threonine 0.98 g

40%

Isoleucine 0.84 g

42%

Leucine 1.54 g

33%

Lysine 1.53 g

37%

Methionine 0.46 g

25%

Cystine 0.24 g

13%

Phenylalanine 0.81 g

18%

Tyrosine 0.64 g

14%

Valine 1.03 g

41%

Arginine 1.42 g

23%

Histidine 0.48 g

22%

Alanine 1.24 g

18%

Aspartic acid 1.93 g

15%

Glutamic acid 2.78 g

20%

Glycine 1.40 g

40%

Proline 1.14 g

25%

Serine 0.85 g

10%

Saturated fatty acids (SFA) 7.83 g

Lauric acid, SFA 12:0 0.04 g

Myristic acid, SFA 14:0 0.57 g

Palmitic acid, SFA 16:0 3.89 g

Stearic acid, SFA 18:0 2.98 g

Monounsaturated fatty acids (MUFA) 10.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.51 g

Oleic acid, MUFA 18:1, ω−9 9.24 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.23 g

Polyunsaturated fatty acids (PUFA) 1.25 g

Linoleic acid, PUFA 18:2, ω-6 0.57 g

Linolenic acid, PUFA 18:3 0.61 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 189.00 mg