Braised lamb tongue - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
11%
275 kcal
Calories
28%
22 g
Protein
0%
0 g
Carbohydrate
24%
20 g
Fat (lipid)
General nutrients
Water 57.86 g
-
Calories 275.00 kcal
11%
Protein 21.57 g
28%
Fat (lipid) 20.28 g
24%
Ash 0.73 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 10.00 mg
1%
Iron, Fe 2.63 mg
26%
Magnesium, Mg 16.00 mg
4%
Phosphorus, P 134.00 mg
19%
Potassium, K 158.00 mg
3%
Sodium, Na 67.00 mg
5%
Zinc, Zn 2.99 mg
27%
Copper, Cu 0.21 mg
23%
Manganese, Mn 0.03 mg
1%
Selenium, Se 28.00 mcg
50%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 7.00 mg
7%
Thiamin 0.08 mg
6%
Riboflavin 0.42 mg
32%
Niacin 3.69 mg
23%
Pantothenic acid 0.34 mg
6%
Vitamin B-6 0.17 mg
13%
Folic acid 0.00 mcg
-
Folate, food 3.00 mcg
0%
Folate, DFE 3.00 mcg
0%
Vitamin B-12 6.30 mcg
262%
Amino acids
Tryptophan 0.22 g
27%
Threonine 0.98 g
40%
Isoleucine 0.84 g
42%
Leucine 1.54 g
33%
Lysine 1.53 g
37%
Methionine 0.46 g
25%
Cystine 0.24 g
13%
Phenylalanine 0.81 g
18%
Tyrosine 0.64 g
14%
Valine 1.03 g
41%
Arginine 1.42 g
23%
Histidine 0.48 g
22%
Alanine 1.24 g
18%
Aspartic acid 1.93 g
15%
Glutamic acid 2.78 g
20%
Glycine 1.40 g
40%
Proline 1.14 g
25%
Serine 0.85 g
10%
Saturated fatty acids
Saturated fatty acids (SFA) 7.83 g
Lauric acid, SFA 12:0 0.04 g
Myristic acid, SFA 14:0 0.57 g
Palmitic acid, SFA 16:0 3.89 g
Stearic acid, SFA 18:0 2.98 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 10.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.51 g
Oleic acid, MUFA 18:1, ω−9 9.24 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.23 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.25 g
Linoleic acid, PUFA 18:2, ω-6 0.57 g
Linolenic acid, PUFA 18:3 0.61 g
Arachidonic acid, PUFA 20:4, ω-6 0.08 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 189.00 mg