Braised lamb tongue - nutritional value information and benefits

Water 57.86 g

2%

Calories 275.00 kcal

11%

Protein 21.57 g

28%

Fat 20.28 g

24%

Ash 0.73 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 10.00 mg

1%

Iron Fe 2.63 mg

26%

Magnesium Mg 16.00 mg

4%

Phosphorus P 134.00 mg

19%

Potassium K 158.00 mg

3%

Sodium Na 67.00 mg

5%

Zinc Zn 2.99 mg

27%

Copper Cu 0.21 mg

23%

Manganese Mn 0.03 mg

1%

Selenium Se 28.00 mcg

50%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 7.00 mg

7%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.42 mg

32%

Vitamin B3 Niacin 3.69 mg

23%

Vitamin B5 Pantothenic acid 0.34 mg

6%

Vitamin B6 Pyridoxine 0.17 mg

13%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 6.30 mcg

262%

Tryptophan 0.22 g

27%

Threonine 0.98 g

40%

Isoleucine 0.84 g

42%

Leucine 1.54 g

33%

Lysine 1.53 g

37%

Methionine 0.46 g

25%

Cystine 0.24 g

13%

Phenylalanine 0.81 g

18%

Tyrosine 0.64 g

14%

Valine 1.03 g

41%

Arginine 1.42 g

23%

Histidine 0.48 g

22%

Alanine 1.24 g

18%

Aspartic acid 1.93 g

15%

Glutamic acid 2.78 g

20%

Glycine 1.40 g

40%

Proline 1.14 g

25%

Serine 0.85 g

10%

Saturated fatty acids 7.83 g

Lauric acid 0.04 g

Myristic acid 0.57 g

Palmitic acid 3.89 g

Stearic acid 2.98 g

Monounsaturated fatty acids 10.00 g

Hexadecenoic acid 0.51 g

Octadecenoic acid 9.24 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.23 g

Polyunsaturated fatty acids 1.25 g

Octadecadienoic acid 0.57 g

Octadecatrienoic acid 0.61 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 189.00 mg