Lamb tongue - nutritional value information and benefits

Water 62.23 g

-

Calories 248.50 kcal

10%

Protein 18.63 g

24%

Fat (lipid) 18.73 g

22%

Ash 0.83 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 9.50 mg

0%

Iron, Fe 2.64 mg

26%

Magnesium, Mg 18.50 mg

4%

Phosphorus, P 159.00 mg

22%

Potassium, K 207.50 mg

4%

Sodium, Na 72.50 mg

5%

Zinc, Zn 2.66 mg

24%

Copper, Cu 0.21 mg

23%

Manganese, Mn 0.04 mg

1%

Selenium, Se 21.50 mcg

39%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 6.50 mg

7%

Thiamin 0.11 mg

9%

Riboflavin 0.40 mg

30%

Niacin 4.17 mg

26%

Pantothenic acid 0.66 mg

13%

Vitamin B-6 0.18 mg

13%

Folate, total 3.50 mcg

0%

Folic acid 0.00 mcg

-

Folate, food 3.50 mcg

0%

Folate, DFE 3.50 mcg

0%

Vitamin B-12 6.75 mcg

281%

Tryptophan 0.19 g

23%

Threonine 0.84 g

35%

Isoleucine 0.73 g

36%

Leucine 1.33 g

28%

Lysine 1.32 g

32%

Methionine 0.40 g

21%

Cystine 0.20 g

11%

Phenylalanine 0.70 g

15%

Tyrosine 0.55 g

12%

Valine 0.89 g

35%

Arginine 1.23 g

20%

Histidine 0.41 g

19%

Alanine 1.07 g

16%

Aspartic acid 1.67 g

13%

Glutamic acid 2.40 g

17%

Glycine 1.21 g

34%

Proline 0.98 g

21%

Serine 0.73 g

8%

Saturated fatty acids (SFA) 7.23 g

Lauric acid, SFA 12:0 0.04 g

Myristic acid, SFA 14:0 0.52 g

Palmitic acid, SFA 16:0 3.59 g

Stearic acid, SFA 18:0 2.75 g

Monounsaturated fatty acids (MUFA) 9.23 g

Palmitoleic acid, MUFA 16:1, ω−7 0.47 g

Oleic acid, MUFA 18:1, ω−9 8.53 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.21 g

Polyunsaturated fatty acids (PUFA) 1.16 g

Linoleic acid, PUFA 18:2, ω-6 0.52 g

Linolenic acid, PUFA 18:3 0.56 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 172.50 mg