Lamb tongue - nutritional value information and benefits

Water 62.23 g

3%

Calories 248.50 kcal

10%

Protein 18.63 g

24%

Fat 18.73 g

22%

Ash 0.83 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 9.50 mg

0%

Iron Fe 2.64 mg

26%

Magnesium Mg 18.50 mg

4%

Phosphorus P 159.00 mg

22%

Potassium K 207.50 mg

4%

Sodium Na 72.50 mg

5%

Zinc Zn 2.66 mg

24%

Copper Cu 0.21 mg

23%

Manganese Mn 0.04 mg

1%

Selenium Se 21.50 mcg

39%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 6.50 mg

7%

Vitamin B1 Thiamin 0.11 mg

9%

Vitamin B2 Riboflavin 0.40 mg

30%

Vitamin B3 Niacin 4.17 mg

26%

Vitamin B5 Pantothenic acid 0.66 mg

13%

Vitamin B6 Pyridoxine 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate 3.50 mcg

0%

Vitamin B9 Folate DFE 3.50 mcg

0%

Vitamin B12 Cobalamin 6.75 mcg

281%

Tryptophan 0.19 g

23%

Threonine 0.84 g

35%

Isoleucine 0.73 g

36%

Leucine 1.33 g

28%

Lysine 1.32 g

32%

Methionine 0.40 g

21%

Cystine 0.20 g

11%

Phenylalanine 0.70 g

15%

Tyrosine 0.55 g

12%

Valine 0.89 g

35%

Arginine 1.23 g

20%

Histidine 0.41 g

19%

Alanine 1.07 g

16%

Aspartic acid 1.67 g

13%

Glutamic acid 2.40 g

17%

Glycine 1.21 g

34%

Proline 0.98 g

21%

Serine 0.73 g

8%

Saturated fatty acids 7.23 g

Lauric acid 0.04 g

Myristic acid 0.52 g

Palmitic acid 3.59 g

Stearic acid 2.75 g

Monounsaturated fatty acids 9.23 g

Hexadecenoic acid 0.47 g

Octadecenoic acid 8.53 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.21 g

Polyunsaturated fatty acids 1.16 g

Octadecadienoic acid 0.52 g

Octadecatrienoic acid 0.56 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 172.50 mg