Raw lamb tongue - nutritional value information and benefits

Water 66.60 g

3%

Calories 222.00 kcal

9%

Protein 15.70 g

20%

Fat 17.17 g

20%

Ash 0.92 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 9.00 mg

0%

Iron Fe 2.65 mg

26%

Magnesium Mg 21.00 mg

5%

Phosphorus P 184.00 mg

26%

Potassium K 257.00 mg

5%

Sodium Na 78.00 mg

6%

Zinc Zn 2.32 mg

21%

Copper Cu 0.21 mg

23%

Manganese Mn 0.05 mg

2%

Selenium Se 15.00 mcg

27%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 6.00 mg

6%

Vitamin B1 Thiamin 0.15 mg

12%

Vitamin B2 Riboflavin 0.38 mg

29%

Vitamin B3 Niacin 4.65 mg

29%

Vitamin B5 Pantothenic acid 0.97 mg

19%

Vitamin B6 Pyridoxine 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 7.20 mcg

300%

Tryptophan 0.16 g

19%

Threonine 0.71 g

29%

Isoleucine 0.61 g

30%

Leucine 1.12 g

24%

Lysine 1.11 g

27%

Methionine 0.33 g

18%

Cystine 0.17 g

9%

Phenylalanine 0.59 g

13%

Tyrosine 0.47 g

10%

Valine 0.75 g

30%

Arginine 1.03 g

16%

Histidine 0.35 g

16%

Alanine 0.90 g

13%

Aspartic acid 1.40 g

11%

Glutamic acid 2.03 g

14%

Glycine 1.02 g

29%

Proline 0.83 g

18%

Serine 0.62 g

7%

Saturated fatty acids 6.63 g

Lauric acid 0.03 g

Myristic acid 0.48 g

Palmitic acid 3.29 g

Stearic acid 2.52 g

Monounsaturated fatty acids 8.46 g

Hexadecenoic acid 0.43 g

Octadecenoic acid 7.82 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.19 g

Polyunsaturated fatty acids 1.06 g

Octadecadienoic acid 0.48 g

Octadecatrienoic acid 0.51 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 156.00 mg