Raw lamb tongue - nutritional value information and benefits

Water 66.60 g

-

Calories 222.00 kcal

9%

Protein 15.70 g

20%

Fat (lipid) 17.17 g

20%

Ash 0.92 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 9.00 mg

0%

Iron, Fe 2.65 mg

26%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 184.00 mg

26%

Potassium, K 257.00 mg

5%

Sodium, Na 78.00 mg

6%

Zinc, Zn 2.32 mg

21%

Copper, Cu 0.21 mg

23%

Manganese, Mn 0.05 mg

2%

Selenium, Se 15.00 mcg

27%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 6.00 mg

6%

Thiamin 0.15 mg

12%

Riboflavin 0.38 mg

29%

Niacin 4.65 mg

29%

Pantothenic acid 0.97 mg

19%

Vitamin B-6 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Vitamin B-12 7.20 mcg

300%

Tryptophan 0.16 g

19%

Threonine 0.71 g

29%

Isoleucine 0.61 g

30%

Leucine 1.12 g

24%

Lysine 1.11 g

27%

Methionine 0.33 g

18%

Cystine 0.17 g

9%

Phenylalanine 0.59 g

13%

Tyrosine 0.47 g

10%

Valine 0.75 g

30%

Arginine 1.03 g

16%

Histidine 0.35 g

16%

Alanine 0.90 g

13%

Aspartic acid 1.40 g

11%

Glutamic acid 2.03 g

14%

Glycine 1.02 g

29%

Proline 0.83 g

18%

Serine 0.62 g

7%

Saturated fatty acids (SFA) 6.63 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.48 g

Palmitic acid, SFA 16:0 3.29 g

Stearic acid, SFA 18:0 2.52 g

Monounsaturated fatty acids (MUFA) 8.46 g

Palmitoleic acid, MUFA 16:1, ω−7 0.43 g

Oleic acid, MUFA 18:1, ω−9 7.82 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.19 g

Polyunsaturated fatty acids (PUFA) 1.06 g

Linoleic acid, PUFA 18:2, ω-6 0.48 g

Linolenic acid, PUFA 18:3 0.51 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 156.00 mg