Raw litchi - nutritional value information and benefits

Water 81.76 g

4%

Calories 66.00 kcal

2%

Protein 0.83 g

1%

Fat 0.44 g

0%

Ash 0.44 g

-

Carbohydrate 16.53 g

5%

Fiber 1.30 g

-

Sugars 15.23 g

-

Calcium Ca 5.00 mg

0%

Iron Fe 0.31 mg

3%

Magnesium Mg 10.00 mg

2%

Phosphorus P 31.00 mg

4%

Potassium K 171.00 mg

3%

Sodium Na 1.00 mg

0%

Zinc Zn 0.07 mg

0%

Copper Cu 0.15 mg

16%

Manganese Mn 0.06 mg

2%

Selenium Se 0.60 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.07 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.40 mcg

0%

Vitamin C Ascorbic acid 71.50 mg

79%

Vitamin B1 Thiamin 0.01 mg

0%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 0.60 mg

3%

Vitamin B4 Choline 7.10 mg

1%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 14.00 mcg

3%

Vitamin B9 Folate DFE 14.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

0%

Lysine 0.04 g

1%

Methionine 0.01 g

0%

Saturated fatty acids 0.10 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.07 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.12 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.12 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.13 g

Octadecadienoic acid 0.07 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg