Litchi - nutritional value information and benefits

Water 52.03 g

2%

Calories 171.50 kcal

7%

Protein 2.32 g

3%

Fat 0.82 g

0%

Ash 1.22 g

-

Carbohydrate 43.62 g

14%

Fiber 2.95 g

-

Sugars 40.67 g

-

Calcium Ca 19.00 mg

1%

Iron Fe 1.01 mg

10%

Magnesium Mg 26.00 mg

6%

Phosphorus P 106.00 mg

15%

Potassium K 640.50 mg

13%

Sodium Na 2.00 mg

0%

Zinc Zn 0.18 mg

1%

Copper Cu 0.39 mg

43%

Manganese Mn 0.14 mg

6%

Selenium Se 0.95 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.19 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.00 mcg

0%

Vitamin C Ascorbic acid 127.25 mg

141%

Vitamin B1 Thiamin 0.01 mg

0%

Vitamin B2 Riboflavin 0.32 mg

24%

Vitamin B3 Niacin 1.85 mg

11%

Vitamin B4 Choline 9.90 mg

1%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 13.00 mcg

3%

Vitamin B9 Folate DFE 13.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

2%

Lysine 0.11 g

2%

Methionine 0.03 g

1%

Saturated fatty acids 0.18 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.13 g

Stearic acid 0.04 g

Monounsaturated fatty acids 0.22 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.22 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.25 g

Octadecadienoic acid 0.13 g

Octadecatrienoic acid 0.12 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg