Litchi - compoziție, beneficii și rău

Apă 52.03 g

-

Calorii 171.50 kcal

7%

Proteină 2.32 g

3%

Grăsimi (lipide) 0.82 g

0%

Frasin 1.22 g

-

Carbohidrați 43.62 g

14%

Fibre 2.95 g

-

Zaharuri 40.67 g

-

Calciu, Ca 19.00 mg

1%

Fier, Fe 1.01 mg

10%

Magneziu, Mg 26.00 mg

6%

Fosfor, P 106.00 mg

15%

Potasiu, K 640.50 mg

13%

Sodiu, Na 2.00 mg

0%

Zinc, Zn 0.18 mg

1%

Cupru, Cu 0.39 mg

43%

Mangan, Mn 0.14 mg

6%

Seleniu, Se 0.95 mcg

1%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.19 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1.00 mcg

0%

Vitamina C, acid ascorbic total 127.25 mg

141%

Tiamina 0.01 mg

0%

Riboflavină 0.32 mg

24%

Niacina 1.85 mg

11%

Vitamina B-6 0.10 mg

7%

Acid folic 0.00 mcg

-

Folat, mâncare 13.00 mcg

3%

Folat, DFE 13.00 mcg

3%

Colina, total 9.90 mg

1%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.02 g

2%

Lizina 0.11 g

2%

Metionină 0.03 g

1%

Acizi grași saturați (AGS) 0.18 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.13 g

Acid stearic, AGS 18:0 0.04 g

Acizi grași mononesaturați (AGMN) 0.22 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.22 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.25 g

Acid linoleic, AGPN 18:2, ω-6 0.13 g

Acid linolenic, AGPN 18:3 0.12 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg