Litchi uscat - compoziție, beneficii și rău

Apă 22.30 g

-

Calorii 277.00 kcal

12%

Proteină 3.80 g

5%

Grăsimi (lipide) 1.20 g

1%

Frasin 2.00 g

-

Carbohidrați 70.70 g

22%

Fibre 4.60 g

-

Zaharuri 66.10 g

-

Calciu, Ca 33.00 mg

3%

Fier, Fe 1.70 mg

17%

Magneziu, Mg 42.00 mg

10%

Fosfor, P 181.00 mg

25%

Potasiu, K 1110.00 mg

23%

Sodiu, Na 3.00 mg

0%

Zinc, Zn 0.28 mg

2%

Cupru, Cu 0.63 mg

70%

Mangan, Mn 0.23 mg

10%

Seleniu, Se 1.30 mcg

2%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.31 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1.60 mcg

1%

Vitamina C, acid ascorbic total 183.00 mg

203%

Tiamina 0.01 mg

0%

Riboflavină 0.57 mg

43%

Niacina 3.10 mg

19%

Vitamina B-6 0.09 mg

6%

Acid folic 0.00 mcg

-

Folat, mâncare 12.00 mcg

3%

Folat, DFE 12.00 mcg

3%

Colina, total 12.70 mg

2%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.03 g

4%

Lizina 0.19 g

4%

Metionină 0.04 g

2%

Acizi grași saturați (AGS) 0.27 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 0.19 g

Acid stearic, AGS 18:0 0.07 g

Acizi grași mononesaturați (AGMN) 0.33 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.32 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.36 g

Acid linoleic, AGPN 18:2, ω-6 0.18 g

Acid linolenic, AGPN 18:3 0.18 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg