Dried litchi - nutritional value information and benefits

Water 22.30 g

-

Calories 277.00 kcal

12%

Protein 3.80 g

5%

Fat (lipid) 1.20 g

1%

Ash 2.00 g

-

Carbohydrate 70.70 g

22%

Fiber 4.60 g

-

Sugars 66.10 g

-

Calcium, Ca 33.00 mg

3%

Iron, Fe 1.70 mg

17%

Magnesium, Mg 42.00 mg

10%

Phosphorus, P 181.00 mg

25%

Potassium, K 1110.00 mg

23%

Sodium, Na 3.00 mg

0%

Zinc, Zn 0.28 mg

2%

Copper, Cu 0.63 mg

70%

Manganese, Mn 0.23 mg

10%

Selenium, Se 1.30 mcg

2%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.31 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.60 mcg

1%

Vitamin C, total ascorbic acid 183.00 mg

203%

Thiamin 0.01 mg

0%

Riboflavin 0.57 mg

43%

Niacin 3.10 mg

19%

Vitamin B-6 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate, food 12.00 mcg

3%

Folate, DFE 12.00 mcg

3%

Choline, total 12.70 mg

2%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.03 g

4%

Lysine 0.19 g

4%

Methionine 0.04 g

2%

Saturated fatty acids (SFA) 0.27 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.19 g

Stearic acid, SFA 18:0 0.07 g

Monounsaturated fatty acids (MUFA) 0.33 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.32 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.36 g

Linoleic acid, PUFA 18:2, ω-6 0.18 g

Linolenic acid, PUFA 18:3 0.18 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg