Dried litchi - nutritional value information and benefits

Water 22.30 g

1%

Calories 277.00 kcal

12%

Protein 3.80 g

5%

Fat 1.20 g

1%

Ash 2.00 g

-

Carbohydrate 70.70 g

22%

Fiber 4.60 g

-

Sugars 66.10 g

-

Calcium Ca 33.00 mg

3%

Iron Fe 1.70 mg

17%

Magnesium Mg 42.00 mg

10%

Phosphorus P 181.00 mg

25%

Potassium K 1110.00 mg

23%

Sodium Na 3.00 mg

0%

Zinc Zn 0.28 mg

2%

Copper Cu 0.63 mg

70%

Manganese Mn 0.23 mg

10%

Selenium Se 1.30 mcg

2%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.31 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.60 mcg

1%

Vitamin C Ascorbic acid 183.00 mg

203%

Vitamin B1 Thiamin 0.01 mg

0%

Vitamin B2 Riboflavin 0.57 mg

43%

Vitamin B3 Niacin 3.10 mg

19%

Vitamin B4 Choline 12.70 mg

2%

Vitamin B6 Pyridoxine 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate 12.00 mcg

3%

Vitamin B9 Folate DFE 12.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.03 g

4%

Lysine 0.19 g

4%

Methionine 0.04 g

2%

Saturated fatty acids 0.27 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.19 g

Stearic acid 0.07 g

Monounsaturated fatty acids 0.33 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.32 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.36 g

Octadecadienoic acid 0.18 g

Octadecatrienoic acid 0.18 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg