Millet flour - nutritional value information and benefits

Water 8.67 g

0%

Calories 382.00 kcal

16%

Protein 10.75 g

14%

Fat 4.25 g

5%

Ash 1.21 g

-

Carbohydrate 75.12 g

24%

Fiber 3.50 g

-

Sugars 1.66 g

-

Sucrose 0.30 g

-

Glucose 1.26 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.11 g

-

Galactose 0.00 g

-

Starch 69.88 g

-

Calcium Ca 14.00 mg

1%

Iron Fe 3.94 mg

39%

Magnesium Mg 119.00 mg

29%

Phosphorus P 285.00 mg

40%

Potassium K 224.00 mg

4%

Sodium Na 4.00 mg

0%

Zinc Zn 2.63 mg

23%

Copper Cu 0.54 mg

59%

Manganese Mn 1.00 mg

43%

Selenium Se 32.70 mcg

59%

Vitamin E Alpha-tocopherol 0.11 mg

0%

Vitamin K1 Phylloquinone 0.80 mcg

0%

Vitamin K2 Menaquinone-4 0.20 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.41 mg

34%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 6.02 mg

37%

Vitamin B5 Pantothenic acid 1.27 mg

25%

Vitamin B6 Pyridoxine 0.37 mg

28%

Folic acid 0.00 mcg

-

Folate 42.00 mcg

10%

Vitamin B9 Folate DFE 42.00 mcg

10%

Tryptophan 0.17 g

21%

Threonine 0.35 g

14%

Isoleucine 0.47 g

23%

Leucine 1.54 g

33%

Lysine 0.14 g

3%

Methionine 0.32 g

17%

Cystine 0.18 g

9%

Phenylalanine 0.68 g

15%

Tyrosine 0.33 g

7%

Valine 0.58 g

23%

Arginine 0.37 g

6%

Histidine 0.26 g

12%

Alanine 1.28 g

19%

Aspartic acid 0.71 g

5%

Glutamic acid 2.60 g

19%

Glycine 0.27 g

7%

Proline 0.91 g

20%

Serine 0.78 g

9%

Saturated fatty acids 0.54 g

Butyric acid 0.01 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.39 g

Margaric acid 0.00 g

Stearic acid 0.07 g

Arachidic acid 0.02 g

Behenic acid 0.02 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 0.92 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.01 g

Palmitoleic acid Omega-7 0.01 g

Margarolic acid 0.00 g

Octadecenoic acid 0.90 g

Oleic acid Omega-9 0.90 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.62 g

Octadecadienoic acid 2.55 g

Linoleic acid Omega-6 2.55 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.04 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g