Millet flour - nutritional value information and benefits

Water 8.67 g

-

Calories 382.00 kcal

16%

Protein 10.75 g

14%

Fat (lipid) 4.25 g

5%

Ash 1.21 g

-

Carbohydrate 75.12 g

24%

Fiber 3.50 g

-

Sugars 1.66 g

-

Sucrose 0.30 g

-

Glucose (dextrose) 1.26 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.11 g

-

Galactose 0.00 g

-

Starch 69.88 g

-

Calcium, Ca 14.00 mg

1%

Iron, Fe 3.94 mg

39%

Magnesium, Mg 119.00 mg

29%

Phosphorus, P 285.00 mg

40%

Potassium, K 224.00 mg

4%

Sodium, Na 4.00 mg

0%

Zinc, Zn 2.63 mg

23%

Copper, Cu 0.54 mg

59%

Manganese, Mn 1.00 mg

43%

Selenium, Se 32.70 mcg

59%

Vitamin E (alpha-tocopherol) 0.11 mg

0%

Vitamin K (phylloquinone) 0.80 mcg

0%

Vitamin K (Menaquinone-4) 0.20 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.41 mg

34%

Riboflavin 0.07 mg

5%

Niacin 6.02 mg

37%

Pantothenic acid 1.27 mg

25%

Vitamin B-6 0.37 mg

28%

Folic acid 0.00 mcg

-

Folate, food 42.00 mcg

10%

Folate, DFE 42.00 mcg

10%

Tryptophan 0.17 g

21%

Threonine 0.35 g

14%

Isoleucine 0.47 g

23%

Leucine 1.54 g

33%

Lysine 0.14 g

3%

Methionine 0.32 g

17%

Cystine 0.18 g

9%

Phenylalanine 0.68 g

15%

Tyrosine 0.33 g

7%

Valine 0.58 g

23%

Arginine 0.37 g

6%

Histidine 0.26 g

12%

Alanine 1.28 g

19%

Aspartic acid 0.71 g

5%

Glutamic acid 2.60 g

19%

Glycine 0.27 g

7%

Proline 0.91 g

20%

Serine 0.78 g

9%

Saturated fatty acids (SFA) 0.54 g

Butyric acid, SFA 4:0 0.01 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.39 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.07 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.02 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.92 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

MUFA 16:1 c 0.01 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.90 g

MUFA 18:1 c 0.90 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.62 g

Linoleic acid, PUFA 18:2, ω-6 2.55 g

PUFA 18:2 n-6 c,c 2.55 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.04 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.04 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.02 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Trans-monoenoic fatty acids 0.00 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.00 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.00 g

Trans-polyenoic fatty acids 0.00 g