Farina di miglio - composizione, benefici e danni

Acqua 8.67 g

-

Calorie 382.00 kcal

16%

Proteina 10.75 g

14%

Grassi (lipidi) 4.25 g

5%

Cenere 1.21 g

-

Carboidrato 75.12 g

24%

Fibra 3.50 g

-

Zuccheri 1.66 g

-

Saccarosio 0.30 g

-

Glucosio (destrosio) 1.26 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.11 g

-

Galattosio 0.00 g

-

Amido 69.88 g

-

Calcio, Ca 14.00 mg

1%

Ferro, Fe 3.94 mg

39%

Magnesio, Mg 119.00 mg

29%

Fosforo, P 285.00 mg

40%

Potassio, K 224.00 mg

4%

Sodio, Na 4.00 mg

0%

Zinco, Zn 2.63 mg

23%

Rame, Cu 0.54 mg

59%

Manganese, Mn 1.00 mg

43%

Selenio, Se 32.70 mcg

59%

Vitamina E (alfa-tocoferolo) 0.11 mg

0%

Vitamina K (fillochinone) 0.80 mcg

0%

Vitamina K (menachinone-4) 0.20 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.41 mg

34%

Riboflavina 0.07 mg

5%

Niacina 6.02 mg

37%

Acido pantotenico 1.27 mg

25%

Vitamina B-6 0.37 mg

28%

Acido folico 0.00 mcg

-

Folato, alimento 42.00 mcg

10%

Folato, DFE 42.00 mcg

10%

Triptofano 0.17 g

21%

Treonina 0.35 g

14%

Isoleucina 0.47 g

23%

Leucina 1.54 g

33%

Lisina 0.14 g

3%

Metionina 0.32 g

17%

Cistina 0.18 g

9%

Fenilalanina 0.68 g

15%

Tirosina 0.33 g

7%

Valina 0.58 g

23%

Arginina 0.37 g

6%

Istidina 0.26 g

12%

Alanina 1.28 g

19%

Acido aspartico 0.71 g

5%

Acido glutammico 2.60 g

19%

Glicina 0.27 g

7%

Prolina 0.91 g

20%

Serina 0.78 g

9%

Acidi grassi saturi (AGS) 0.54 g

Acido butirrico, AGS 4:0 0.01 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.39 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.07 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.02 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.92 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

AGMI 16:1 c 0.01 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.90 g

AGMI 18:1 c 0.90 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 2.62 g

Acido linoleico, AGPI 18:2, ω-6 2.55 g

AGPI 18:2 n-6 c,c 2.55 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.04 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.04 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.02 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Acidi grassi transmonoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.00 g

Acidi grassi transpolienoici 0.00 g