Făină de mei - compoziție, beneficii și rău

Apă 8.67 g

-

Calorii 382.00 kcal

16%

Proteină 10.75 g

14%

Grăsimi (lipide) 4.25 g

5%

Frasin 1.21 g

-

Carbohidrați 75.12 g

24%

Fibre 3.50 g

-

Zaharuri 1.66 g

-

Zaharoza 0.30 g

-

Glucoză (dextroză) 1.26 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.11 g

-

Galactoză 0.00 g

-

Amidon 69.88 g

-

Calciu, Ca 14.00 mg

1%

Fier, Fe 3.94 mg

39%

Magneziu, Mg 119.00 mg

29%

Fosfor, P 285.00 mg

40%

Potasiu, K 224.00 mg

4%

Sodiu, Na 4.00 mg

0%

Zinc, Zn 2.63 mg

23%

Cupru, Cu 0.54 mg

59%

Mangan, Mn 1.00 mg

43%

Seleniu, Se 32.70 mcg

59%

Vitamina E (alfa-tocoferol) 0.11 mg

0%

Vitamina K (filochinona) 0.80 mcg

0%

Vitamina K (Menachinona-4) 0.20 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.41 mg

34%

Riboflavină 0.07 mg

5%

Niacina 6.02 mg

37%

Acid pantotenic 1.27 mg

25%

Vitamina B-6 0.37 mg

28%

Acid folic 0.00 mcg

-

Folat, mâncare 42.00 mcg

10%

Folat, DFE 42.00 mcg

10%

Triptofan 0.17 g

21%

Treonina 0.35 g

14%

Isoleucina 0.47 g

23%

Leucina 1.54 g

33%

Lizina 0.14 g

3%

Metionină 0.32 g

17%

Cistina 0.18 g

9%

Fenilalanină 0.68 g

15%

Tirozină 0.33 g

7%

Valină 0.58 g

23%

Arginina 0.37 g

6%

Histidină 0.26 g

12%

Alanina 1.28 g

19%

Acid aspartic 0.71 g

5%

Acid glutamic 2.60 g

19%

Glicina 0.27 g

7%

Proline 0.91 g

20%

Serina 0.78 g

9%

Acizi grași saturați (AGS) 0.54 g

Acid butiric, AGS 4:0 0.01 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.39 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.07 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.02 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.92 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

AGMN 16:1 c 0.01 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.90 g

AGMN 18:1 c 0.90 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.62 g

Acid linoleic, AGPN 18:2, ω-6 2.55 g

AGPN 18:2 n-6 c,c 2.55 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.04 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.04 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.02 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Acizi grași trans-monoenoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g