Făină de mei - compoziție, beneficii și rău

apa 8.67 g

0%

Calorii 382.00 kcal

16%

Proteine 10.75 g

14%

Grăsime 4.25 g

5%

Cenușă 1.21 g

-

Carbohidrați 75.12 g

24%

Fibre 3.50 g

-

Zaharuri 1.66 g

-

Zaharoză 0.30 g

-

Glucoza 1.26 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.11 g

-

Galactoză 0.00 g

-

Amidon 69.88 g

-

Calciu Ca 14.00 mg

1%

Fier Fe 3.94 mg

39%

Magneziu Mg 119.00 mg

29%

Fosfor P 285.00 mg

40%

Potasiu K 224.00 mg

4%

Sodiu Na 4.00 mg

0%

Zinc Zn 2.63 mg

23%

Cupru Cu 0.54 mg

59%

Mangan Mn 1.00 mg

43%

Seleniu Se 32.70 mcg

59%

Vitamina E alfa-tocoferol 0.11 mg

0%

Vitamina K1 Filochinonă 0.80 mcg

0%

Vitamina K2 Menachinonă-4 0.20 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.41 mg

34%

Vitamina B2 Riboflavină 0.07 mg

5%

Vitamina B3 Niacină 6.02 mg

37%

Vitamina B5 Acid pantotenic 1.27 mg

25%

Vitamina B6 piridoxină 0.37 mg

28%

Acid folic 0.00 mcg

-

Folat 42.00 mcg

10%

Vitamina B9 Folat DFE 42.00 mcg

10%

Triptofan 0.17 g

21%

Treonină 0.35 g

14%

Izoleucină 0.47 g

23%

Leucina 1.54 g

33%

Lizina 0.14 g

3%

Metionina 0.32 g

17%

Cistina 0.18 g

9%

Fenilalanina 0.68 g

15%

Tirozină 0.33 g

7%

Valină 0.58 g

23%

Arginina 0.37 g

6%

Histidina 0.26 g

12%

Alanina 1.28 g

19%

Acid aspartic 0.71 g

5%

Acid glutamic 2.60 g

19%

Glicina 0.27 g

7%

Prolina 0.91 g

20%

Serina 0.78 g

9%

Acizi grași saturați 0.54 g

Acid butiric 0.01 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.39 g

Acid margaric 0.00 g

Acid stearic 0.07 g

Acid arahidic 0.02 g

Acid behenic 0.02 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 0.92 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.01 g

Acid palmitoleic Omega-7 0.01 g

Acid margarolic 0.00 g

Acid octadecenoic 0.90 g

Acid oleic Omega-9 0.90 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 2.62 g

Acid octadecadienoic 2.55 g

Acid linoleic Omega-6 2.55 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.04 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.02 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g