Miso - nutritional value information and benefits

Water 43.02 g

-

Calories 198.00 kcal

8%

Protein 12.79 g

17%

Fat (lipid) 6.01 g

7%

Ash 12.81 g

-

Carbohydrate 25.37 g

8%

Fiber 5.40 g

-

Sugars 6.20 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.00 g

-

Fructose 6.00 g

-

Lactose 0.00 g

-

Maltose 0.20 g

-

Galactose 0.00 g

-

Calcium, Ca 57.00 mg

5%

Iron, Fe 2.49 mg

24%

Magnesium, Mg 48.00 mg

12%

Phosphorus, P 159.00 mg

22%

Potassium, K 210.00 mg

4%

Sodium, Na 3728.00 mg

286%

Zinc, Zn 2.56 mg

23%

Copper, Cu 0.42 mg

46%

Manganese, Mn 0.86 mg

37%

Selenium, Se 7.00 mcg

12%

Vitamin A 4.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 52.00 mcg

1%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.01 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 29.30 mcg

24%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.10 mg

8%

Riboflavin 0.23 mg

17%

Niacin 0.91 mg

5%

Pantothenic acid 0.34 mg

6%

Vitamin B-6 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate, food 19.00 mcg

4%

Folate, DFE 19.00 mcg

4%

Choline, total 72.20 mg

14%

Vitamin B-12 0.08 mcg

3%

Tryptophan 0.16 g

19%

Threonine 0.48 g

19%

Isoleucine 0.51 g

25%

Leucine 0.82 g

17%

Lysine 0.48 g

11%

Methionine 0.13 g

7%

Cystine 0.00 g

0%

Phenylalanine 0.49 g

11%

Tyrosine 0.35 g

7%

Valine 0.55 g

21%

Arginine 0.78 g

12%

Histidine 0.24 g

11%

Alanine 0.50 g

7%

Aspartic acid 1.17 g

9%

Glutamic acid 1.92 g

14%

Glycine 0.45 g

12%

Proline 0.62 g

13%

Serine 0.60 g

7%

Saturated fatty acids (SFA) 1.03 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Tridecylic acid, SFA 13:0 0.00 g

Myristic acid, SFA 14:0 0.02 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.75 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.20 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.05 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 1.12 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Margarolic acid, MUFA 17:1 0.03 g

Oleic acid, MUFA 18:1, ω−9 1.04 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.88 g

Linoleic acid, PUFA 18:2, ω-6 2.48 g

Linolenic acid, PUFA 18:3 0.41 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg