Miso - nutritional value information and benefits

Water 43.02 g

2%

Calories 198.00 kcal

8%

Protein 12.79 g

17%

Fat 6.01 g

7%

Ash 12.81 g

-

Carbohydrate 25.37 g

8%

Fiber 5.40 g

-

Sugars 6.20 g

-

Sucrose 0.00 g

-

Glucose 0.00 g

-

Fructose 6.00 g

-

Lactose 0.00 g

-

Maltose 0.20 g

-

Galactose 0.00 g

-

Calcium Ca 57.00 mg

5%

Iron Fe 2.49 mg

24%

Magnesium Mg 48.00 mg

12%

Phosphorus P 159.00 mg

22%

Potassium K 210.00 mg

4%

Sodium Na 3728.00 mg

286%

Zinc Zn 2.56 mg

23%

Copper Cu 0.42 mg

46%

Manganese Mn 0.86 mg

37%

Selenium Se 7.00 mcg

12%

Vitamin A 4.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 52.00 mcg

1%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.01 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 29.30 mcg

24%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.23 mg

17%

Vitamin B3 Niacin 0.91 mg

5%

Vitamin B4 Choline 72.20 mg

14%

Vitamin B5 Pantothenic acid 0.34 mg

6%

Vitamin B6 Pyridoxine 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate 19.00 mcg

4%

Vitamin B9 Folate DFE 19.00 mcg

4%

Vitamin B12 Cobalamin 0.08 mcg

3%

Tryptophan 0.16 g

19%

Threonine 0.48 g

19%

Isoleucine 0.51 g

25%

Leucine 0.82 g

17%

Lysine 0.48 g

11%

Methionine 0.13 g

7%

Cystine 0.00 g

0%

Phenylalanine 0.49 g

11%

Tyrosine 0.35 g

7%

Valine 0.55 g

21%

Arginine 0.78 g

12%

Histidine 0.24 g

11%

Alanine 0.50 g

7%

Aspartic acid 1.17 g

9%

Glutamic acid 1.92 g

14%

Glycine 0.45 g

12%

Proline 0.62 g

13%

Serine 0.60 g

7%

Saturated fatty acids 1.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Tridecylic acid 0.00 g

Myristic acid 0.02 g

Pentadecylic acid 0.00 g

Palmitic acid 0.75 g

Margaric acid 0.01 g

Stearic acid 0.20 g

Arachidic acid 0.00 g

Behenic acid 0.05 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 1.12 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.02 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.03 g

Octadecenoic acid 1.04 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.88 g

Octadecadienoic acid 2.48 g

Octadecatrienoic acid 0.41 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg