Miso - composizione, benefici e danni

Acqua 43.02 g

-

Calorie 198.00 kcal

8%

Proteina 12.79 g

17%

Grassi (lipidi) 6.01 g

7%

Cenere 12.81 g

-

Carboidrato 25.37 g

8%

Fibra 5.40 g

-

Zuccheri 6.20 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 6.00 g

-

Lattosio 0.00 g

-

Maltosio 0.20 g

-

Galattosio 0.00 g

-

Calcio, Ca 57.00 mg

5%

Ferro, Fe 2.49 mg

24%

Magnesio, Mg 48.00 mg

12%

Fosforo, P 159.00 mg

22%

Potassio, K 210.00 mg

4%

Sodio, Na 3728.00 mg

286%

Zinco, Zn 2.56 mg

23%

Rame, Cu 0.42 mg

46%

Manganese, Mn 0.86 mg

37%

Selenio, Se 7.00 mcg

12%

Vitamina A 4.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 52.00 mcg

1%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.01 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 29.30 mcg

24%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.10 mg

8%

Riboflavina 0.23 mg

17%

Niacina 0.91 mg

5%

Acido pantotenico 0.34 mg

6%

Vitamina B-6 0.20 mg

15%

Acido folico 0.00 mcg

-

Folato, alimento 19.00 mcg

4%

Folato, DFE 19.00 mcg

4%

Colina, totale 72.20 mg

14%

Vitamina B-12 0.08 mcg

3%

Triptofano 0.16 g

19%

Treonina 0.48 g

19%

Isoleucina 0.51 g

25%

Leucina 0.82 g

17%

Lisina 0.48 g

11%

Metionina 0.13 g

7%

Cistina 0.00 g

0%

Fenilalanina 0.49 g

11%

Tirosina 0.35 g

7%

Valina 0.55 g

21%

Arginina 0.78 g

12%

Istidina 0.24 g

11%

Alanina 0.50 g

7%

Acido aspartico 1.17 g

9%

Acido glutammico 1.92 g

14%

Glicina 0.45 g

12%

Prolina 0.62 g

13%

Serina 0.60 g

7%

Acidi grassi saturi (AGS) 1.03 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido tridecilico, AGS 13:0 0.00 g

Acido miristico, AGS 14:0 0.02 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.75 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.20 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.05 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 1.12 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.02 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido margarolico, AGMI 17:1 0.03 g

Acido oleico, AGMI 18:1, ω−9 1.04 g

Acido eicosenoico, AGMI 20:1 0.03 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 2.88 g

Acido linoleico, AGPI 18:2, ω-6 2.48 g

Acido linolenico, AGPI 18:3 0.41 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg