Miso - compoziție, beneficii și rău

apa 43.02 g

2%

Calorii 198.00 kcal

8%

Proteine 12.79 g

17%

Grăsime 6.01 g

7%

Cenușă 12.81 g

-

Carbohidrați 25.37 g

8%

Fibre 5.40 g

-

Zaharuri 6.20 g

-

Zaharoză 0.00 g

-

Glucoza 0.00 g

-

Fructoza 6.00 g

-

Lactoza 0.00 g

-

Maltoza 0.20 g

-

Galactoză 0.00 g

-

Calciu Ca 57.00 mg

5%

Fier Fe 2.49 mg

24%

Magneziu Mg 48.00 mg

12%

Fosfor P 159.00 mg

22%

Potasiu K 210.00 mg

4%

Sodiu Na 3728.00 mg

286%

Zinc Zn 2.56 mg

23%

Cupru Cu 0.42 mg

46%

Mangan Mn 0.86 mg

37%

Seleniu Se 7.00 mcg

12%

Vitamina A 4.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 52.00 mcg

1%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E ca alfa-tocoferol 0.01 mg

0%

Vitamina D ca D2 + D3 0.00 mcg

0%

Vitamina K1 Filochinonă 29.30 mcg

24%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.10 mg

8%

Vitamina B2 Riboflavină 0.23 mg

17%

Vitamina B3 Niacină 0.91 mg

5%

Vitamina B4 Colină 72.20 mg

14%

Vitamina B5 Acid pantotenic 0.34 mg

6%

Vitamina B6 piridoxină 0.20 mg

15%

Acid folic 0.00 mcg

-

Folatul din alimente 19.00 mcg

4%

Vitamina B9 DFE 19.00 mcg

4%

Vitamina B12 Cobalamina 0.08 mcg

3%

Triptofan 0.16 g

19%

Treonină 0.48 g

19%

Izoleucină 0.51 g

25%

Leucina 0.82 g

17%

Lizina 0.48 g

11%

Metionina 0.13 g

7%

Cistina 0.00 g

0%

Fenilalanina 0.49 g

11%

Tirozină 0.35 g

7%

Valină 0.55 g

21%

Arginina 0.78 g

12%

Histidina 0.24 g

11%

Alanina 0.50 g

7%

Acid aspartic 1.17 g

9%

Acid glutamic 1.92 g

14%

Glicina 0.45 g

12%

Prolina 0.62 g

13%

Serina 0.60 g

7%

Acizi grași saturați 1.03 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid tridecilic 0.00 g

Acid miristic 0.02 g

Acid pentadecilic 0.00 g

Acid palmitic 0.75 g

Acid margaric 0.01 g

Acid stearic 0.20 g

Acid arahidic 0.00 g

Acid behenic 0.05 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 1.12 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.02 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.03 g

Acid octadecenoic 1.04 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 2.88 g

Acid octadecadienoic 2.48 g

Acid octadecatrienoic 0.41 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg