Miso - compoziție, beneficii și rău

Apă 43.02 g

-

Calorii 198.00 kcal

8%

Proteină 12.79 g

17%

Grăsimi (lipide) 6.01 g

7%

Frasin 12.81 g

-

Carbohidrați 25.37 g

8%

Fibre 5.40 g

-

Zaharuri 6.20 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 0.00 g

-

Fructoză 6.00 g

-

Lactoză 0.00 g

-

Maltoză 0.20 g

-

Galactoză 0.00 g

-

Calciu, Ca 57.00 mg

5%

Fier, Fe 2.49 mg

24%

Magneziu, Mg 48.00 mg

12%

Fosfor, P 159.00 mg

22%

Potasiu, K 210.00 mg

4%

Sodiu, Na 3728.00 mg

286%

Zinc, Zn 2.56 mg

23%

Cupru, Cu 0.42 mg

46%

Mangan, Mn 0.86 mg

37%

Seleniu, Se 7.00 mcg

12%

Vitamina A 4.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 52.00 mcg

1%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.01 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 29.30 mcg

24%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.10 mg

8%

Riboflavină 0.23 mg

17%

Niacina 0.91 mg

5%

Acid pantotenic 0.34 mg

6%

Vitamina B-6 0.20 mg

15%

Acid folic 0.00 mcg

-

Folat, mâncare 19.00 mcg

4%

Folat, DFE 19.00 mcg

4%

Colina, total 72.20 mg

14%

Vitamina B-12 0.08 mcg

3%

Triptofan 0.16 g

19%

Treonina 0.48 g

19%

Isoleucina 0.51 g

25%

Leucina 0.82 g

17%

Lizina 0.48 g

11%

Metionină 0.13 g

7%

Cistina 0.00 g

0%

Fenilalanină 0.49 g

11%

Tirozină 0.35 g

7%

Valină 0.55 g

21%

Arginina 0.78 g

12%

Histidină 0.24 g

11%

Alanina 0.50 g

7%

Acid aspartic 1.17 g

9%

Acid glutamic 1.92 g

14%

Glicina 0.45 g

12%

Proline 0.62 g

13%

Serina 0.60 g

7%

Acizi grași saturați (AGS) 1.03 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid tridecilic, AGS 13:0 0.00 g

Acid miristic, AGS 14:0 0.02 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.75 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.20 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.05 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.12 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.02 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid margarolic, AGMN 17:1 0.03 g

Acid oleic, AGMN 18:1, ω−9 1.04 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.88 g

Acid linoleic, AGPN 18:2, ω-6 2.48 g

Acid linolenic, AGPN 18:3 0.41 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg