Cooked moose - nutritional value information and benefits

Water 67.83 g

-

Calories 134.00 kcal

5%

Protein 29.27 g

39%

Fat (lipid) 0.97 g

1%

Ash 1.49 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 6.00 mg

0%

Iron, Fe 4.22 mg

42%

Magnesium, Mg 24.00 mg

6%

Phosphorus, P 176.00 mg

25%

Potassium, K 334.00 mg

7%

Sodium, Na 69.00 mg

5%

Zinc, Zn 3.68 mg

33%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.01 mg

0%

Selenium, Se 12.80 mcg

23%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.20 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.20 mcg

1%

Vitamin C, total ascorbic acid 5.00 mg

5%

Thiamin 0.05 mg

4%

Riboflavin 0.34 mg

26%

Niacin 5.26 mg

32%

Vitamin B-6 0.37 mg

28%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Choline, total 115.40 mg

23%

Vitamin B-12 6.31 mcg

262%

Betaine 15.20 mg

-

Threonine 1.34 g

56%

Isoleucine 1.41 g

70%

Leucine 2.58 g

56%

Lysine 2.66 g

64%

Methionine 0.75 g

41%

Phenylalanine 1.26 g

28%

Tyrosine 1.08 g

24%

Valine 1.59 g

63%

Arginine 1.89 g

31%

Histidine 0.98 g

46%

Alanine 1.69 g

25%

Aspartic acid 2.75 g

22%

Glutamic acid 4.74 g

34%

Glycine 1.28 g

36%

Proline 1.19 g

26%

Serine 1.05 g

12%

Saturated fatty acids (SFA) 0.29 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.12 g

Stearic acid, SFA 18:0 0.17 g

Monounsaturated fatty acids (MUFA) 0.20 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.18 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.31 g

Linoleic acid, PUFA 18:2, ω-6 0.19 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 78.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg